Fall Nourishment: A Seasonal Tea + Nourishment Experience
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As the season changes, we’re invited to slow down, settle in, and nourish ourselves a little differently.
Join Natasha Frisk, Certified Holistic Nutritional Practitioner, Digestive Wellness Specialist, Community Herbalist, and Midlife Nourishment Educator, for a cozy fall nourishment experience centered around seasonal ingredients, warming spices, tea, and simple ways to care for yourself as we move into the colder months.
Together, we’ll explore the connection between seasonal rhythms, nourishment, and everyday wellness while enjoying a comforting cup of tea and a homemade Pumpkin Chai Spice Energy Bite and Pumpkin Cheesecake Chia Pudding— a simple, nourishing fall snack made with wholesome ingredients.
This gathering is not about restriction, perfection, or another set of rules to follow. It’s about slowing down, enjoying what the season has to offer, and finding simple ways to bring more nourishment into your everyday life.
Come as you are. Sip, savor, learn, and leave with a little inspiration for bringing the warmth of fall into your own kitchen.
What we’ll share:
• Seasonal nourishment for the fall months
• A warming herbal tea experience
• A simple Pumpkin Chai Spice Energy Bite
• A simple Pumpkin Cheesecake Chia Pudding
• Practical nourishment ideas you can take home
• Time to slow down, connect, and enjoy the season
No experience necessary — just come ready to nourish yourself. Tea, food and handout included.
Join Natasha Frisk, Certified Holistic Nutritional Practitioner, Digestive Wellness Specialist, Community Herbalist, and Midlife Nourishment Educator, for a cozy fall nourishment experience centered around seasonal ingredients, warming spices, tea, and simple ways to care for yourself as we move into the colder months.
Together, we’ll explore the connection between seasonal rhythms, nourishment, and everyday wellness while enjoying a comforting cup of tea and a homemade Pumpkin Chai Spice Energy Bite and Pumpkin Cheesecake Chia Pudding— a simple, nourishing fall snack made with wholesome ingredients.
This gathering is not about restriction, perfection, or another set of rules to follow. It’s about slowing down, enjoying what the season has to offer, and finding simple ways to bring more nourishment into your everyday life.
Come as you are. Sip, savor, learn, and leave with a little inspiration for bringing the warmth of fall into your own kitchen.
What we’ll share:
• Seasonal nourishment for the fall months
• A warming herbal tea experience
• A simple Pumpkin Chai Spice Energy Bite
• A simple Pumpkin Cheesecake Chia Pudding
• Practical nourishment ideas you can take home
• Time to slow down, connect, and enjoy the season
No experience necessary — just come ready to nourish yourself. Tea, food and handout included.
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Where is it happening?
14115 Lovers Lane, Culpeper, VA, United States, Virginia 22701
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or Publisherpranapiloga
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