Fall Lifting Essentials - Session 3 (3-weeks)

Name: Fall Lifting Essentials - Session 3 (3-weeks)
Start: 2024-12-02T17:30:00-08:00
End: 2024-12-02T19:00:00-08:00
Location: CBRC Health & Fitness, Terminal Drive, Richland, WA, USA

Schedule

Mon Dec 02 2024 at 05:30 pm to 07:00 pm

UTC-08:00

Location

CBRC Health & Fitness, Terminal Drive, Richland, WA, USA | Richland, WA

Come join us to learn the essential techniques for lifting weights specifically designed for 7th and 8th Graders!
About this Event

Lifting Essentials: Learn how to lift for Middle Schoolers (December 2nd - December 18th)

Come join us at CBRC Health & Fitness for a fun and informative program designed specifically for 7th and 8th Graders! This program will teach the essentials of lifting weights safely and effectively through body awareness, gym etiquette, general conditioning, and more. In addition, our experienced trainers will teach you proper techniques and form to help you get stronger and more confident in the gym. Each session will be four weeks and classes will be held on Mondays and Wednesdays 5:30 - 7:00 pm.

Don't miss out on this opportunity to kickstart your fitness journey!