Fall Into Wellness – Move, Stretch & Flourish

Join Women of the Space Coast for an inspiring evening dedicated to wellness, movement, and personal growth as we welcome the fall season.
About this Event

Join Women of the Space Coast for an inspiring evening dedicated to wellness, movement, and personal growth as we welcome the fall season soon.

This seasonal wellness workshop focuses on caring for your body, preventing injury, reducing stress, and setting meaningful intentions for the months ahead.

Featured Speaker

Dr. Krissaley Blair PT, DPT, with Physical Therapy Professionals.

Learn practical injury prevention and recovery techniques for the gym with a highly skilled Physical Therapist with specialized certifications in:

• Manual Therapy
• Dry Needling
• Vestibular Rehabilitation & Concussion Management

Dr. Blair is a clinician with Physical Therapy Professionals, LLC

Pilates Session with Donna Paternoster with Pilafly Pilates.

Enjoy a welcoming, all-levels Pilates experience. This session is designed to:

• Build strength
• Improve mobility and flexibility
• Enhance mind-body wellness
• Promote balance and confidence in movement

You’ll leave feeling stronger, refreshed, and ready to enjoy the rest of your evening.

Seasonal Intention Bouquet Activity

Celebrate the beauty of fall by creating your own fresh floral bouquet while setting a personal intention for the season.

Plus Enjoy:

• Lite bites and refreshments
• Local beauty and wellness vendors
• Connecting with women on the Space Coast

Women of the Space Coast Members: Free
Non-Members: $15

*Wear athletic wear

*Bring a mat

*Water will be provided

Come invest in your well-being, connect with inspiring women, and embrace a season of strength, balance, and growth. We look forward to seeing you there!