Fall into Wellness - Karma Yoga Flow & Mindful Moments ‍

Welcome to Fall into Wellness - Karma Yoga Flow & Mindful Moments! 🧘🏻‍♀️🍂

Join us on Sunday, October 6, 2024, at Brava Academy for a rejuvenating experience led by lululemon yoga ambassador K. Lee! Start your day with a calming yoga flow session focused on mindful movement and breath. Afterward, engage in a mindful moment with "Mindful Pumpkin Decorating," where you can decorate baby pumpkins and embrace a moment of mindfulness. 🎃

As a special treat, participants will have the chance to win exciting lululemon-sponsored prizes!

This event is a beautiful opportunity to relax, recharge, and connect with like-minded individuals in a nuturing environment. We believe in making wellness accessible for everyone, so it’s a pay-what-you-can event. Donations can be made in person on the day of the event, and all proceeds will go to The Canadian Mental Health Association, supporting vital mental health initiatives in our community.

We also want to express our heartfelt gratitude to Brava Academy for their generous support in providing the beautiful space for this event.

Don't miss out on this chance to nurture your body and mind while giving back! 🫶

Host or Publisher move with k.lee