Fall Into Healing: Autumn Retreat

What to Expect:

• Nature-based workshops for stress and renewal
• Yoga, sound healing, and somatic practices
• Creative arts, reflection, and group connection
• CEU hours available for therapists, counselors & social workers (CEUs, please check your pricing for this retreat)

Info: (IF YOU DECIDE TO COME A DAY EARLY)
Day 1: Friday October 17, 2025

Hotel Check-In (afternoon/evening)
- Guests arrive and settle in.

Optional Evening Connection (7–8:30 p.m.)
- Gentle grounding circle, journaling, or tea.

Info: Day 2: Saturday, October 18, 2025
*THE ACTUAL RETRRAT*

8:30 a.m. – Arrival at Matthiessen State Park
- Welcome & introductions.

- Intention-setting circle.

- Gentle stretching + light snack.

9:15 a.m. – Guided Hike at Matthiessen

- Nature connection, pauses for grounding and reflection.

11:00 a.m. – Grounding Activity or Craft (Post-Hike)

- Journaling prompt, gratitude rock painting, or mindful art.

11:45 a.m. – Travel to Starved Rock

12:15 p.m. – Guided Hike at Starved Rock

- Exploration of one of the scenic trails, with mindful stops.

1:30 p.m. – Lunch at Starved Rock Lodge

- Group meal + mindful eating reflection.

2:30 p.m. – Closing Debrief & Circle

- Share reflections from the hikes.

- Closing breathwork.

3:30 p.m. – Retreat Concludes

Host or Publisher Tiffany Green-Mikell, LCSW