Fall Equinox - Yoga Balance & Renewal

Info: Settle into stillness in this guided meditation. We'll begin with deep belly breathing, then shift to the steady rhythm of Ujjayi breath to focus the mind. The practice will remain seated, with the sole focus on connecting breath to awareness. We'll conclude the session with a full-body scan to relax and integrate the experience.

Info: Celebrate the Equinox with a grounding 60 minute slow flow. Move intentionally between strength and softness as you gather what you need and release what you don't. A calming yet energizing practice to honor balance within and around you.

Info: The Art of Kemetic Yoga is a practice of Ancient Kemet (Ancient Egypt) that combines breath work, meditation and slow movement to restore and maintain MAAT (Truth, Justice, Balance, Order). Journey within the depths of your cells and connect deeper to self. Tap into your higher self through this art of healing and empowerment.

Info: "Victorious Vinyasa is a beginner friendly vinyasa flow practice. Inspired by the energetics of fall, this practice with ground you and align you to the victory within."

Info: " As the air shifts and the light softens we gather what has ripened, honor what has withered, and lay it all at the altar of becoming. In this intentional vinyasa flow, we breathe with the earth’s rhythm and move like falling leaves, letting the unnecessary drift away. We will call upon Durga, the Hindu goddess of strength, the fierce mother and unshakable protector, to sit beside us as we face our shadows and our tenderness, our losses and our loves. Here, you are asked to arrive, to be witnessed, and to remember. Bring a journal, pen, and water bottle. "

Info: Honor the balance of light and dark with gentle yoga and the healing vibrations of a live sound bath. Release tension, set your seasonal intentions, and leave feeling grounded, renewed, and in harmony with nature.

Host or Publisher Bull City Yoga Festival