Fall Equinox Welcoming Sound Bath

As the Fall Equinox arrives, it signals a shift from outward, active energy to a more inward, reflective state as we prepare for a more restful season.

In this workshop, we'll set our intentions with the help of ritual, sound, candles and tarot to embrace the spiritual richness of this time. We'll reflect on the harvest of our efforts throughout the year, express gratitude and ready ourselves for the season to come.

During the sound bath portion of the class, you'll relax comfortably on your yoga mat, guided by the soothing reverberations of crystal and Tibetan bowls, along with other healing instruments, into a meditative and deeply relaxing state—experiencing the theta brain state, characterized by brainwaves in the 4-8 Hz range which is associated with deep relaxation, creativity and intuitive insights.

Please wear comfortable, loose-fitting clothing and bring a journal, any crystals of your choosing (optional).

What to expect:

•Reiki infused candles to take home•Individual Tarot card draw (with explanation)•Education on the cultural traditions of the fall equinox, journaling•Relaxing Sound Bath with crystal and Tibetan bowls, koshi chimes and drum

Details:

2-2:45pm Cultural Traditions, Tarot card draw

2:45-3:15pm Relaxing breath exercise, candle lighting/Reflections in Journals

3:15-3:45pm Sound Bath

3:45-4pm Closure

Host or Publisher Yoga Pod Austin