Fall Equinox Sound Bath in Seattle | Meditation & Nervous System Reset
About this Event
Reflect, release, and return to balance this Fall Equinox with a 60-minute sound bath designed to honor the transition into a new season. As the days grow shorter and nature begins to turn inward, this gathering offers space to slow down, settle your nervous system, release what you no longer need, and reconnect with yourself.
The session begins with a short guided somatic meditation to help you arrive fully in the space, followed by an immersive sound experience featuring crystal singing bowls, gongs, chimes, and other instruments. Let the sounds create space for reflection and restoration as you ground into the present moment and embrace the balance of the equinox.
Come as you are and leave feeling more grounded, centered, and ready to move into the new season with intention. No meditation experience is required to participate in a sound bath.
This sound bath is ideal if you’re seeking:
- Relief from stress, overwhelm, or mental fatigue
- Deeper grounding, embodiment, and clarity
- Improved sleep quality & mood
*Please dress comfortably and bring a yoga mat, pillow, blanket, water bottle, and anything else you need to be at your most comfortable. Sanitized eye covers with optional aromatherapy are provided. Ages 18+. Limited to 10 participants.
To learn more about Kate and her work visit: https://www.resonatewithkate.com/
Where is it happening?
Event Location & Nearby Stays:
USD 44.22
