Fall Equinox: Root & Release- Guided Meditation + Journaling
About this Event
Fall Equinox: Root & Release
Join Root & Shen Wellness for an intimate Fall Equinox gathering inspired by the wisdom of Traditional Chinese Medicine.
During this grounding wellness experience, you'll be guided through a gentle meditation centered around breath, release, and reconnecting with yourself. We'll then move into a short journaling practice designed to help you reflect on what you're ready to release and what you'd like to make room for this season.
We'll close with a simple seasonal ritual and time to connect with yourself and others.
Your experience includes:
🍂 A brief introduction to the Fall Equinox and its connection to Chinese Medicine
🧘🏻♀️ Guided meditation focused on grounding, breath, and release
✍🏼 Reflective journaling prompts
🤍 A peaceful opportunity to slow down, reconnect, and welcome the new season
No meditation or journaling experience is necessary. Come exactly as you are.
This is your invitation to pause, exhale, and release what you're ready to leave behind.
Space will be intentionally limited to keep this gathering intimate and personal.
Hosted by Dr. Brenda Lee, DAcCHM
Root & Shen Wellness
Where is it happening?
Event Location & Nearby Stays:
USD 17.85
