Fall Equinox Reset: Breath, Balance & Renewal

The Fall Equinox is a sacred moment of perfect balance—where day and night are equal—and a potent time to reset your energy for the season ahead.

Join us at Thrive Health and Wellness Collective for an evening designed to restore your inner equilibrium and help you align with the grounded, abundant energy of autumn.

We’ll open with a seasonal insight talk by acupuncturist Margot, sharing how Traditional Chinese Medicine views this seasonal shift and how to care for your body and energy as we transition into fall.

Next, you’ll be guided through a heart-and-lung opening breathwork session with Blair Cobb, awakening your body’s vitality and releasing stagnant energy—while receiving Reiki Healing to amplify your intentions.

We’ll close with a deeply restorative sound healing journey, harmonizing your energy, calming your nervous system, and grounding you into the balanced, reflective energy of the Equinox.

This is your invitation to breathe, release, and step into the next season with clarity, peace, and purpose.

• A guided Breathwork journey to elevate your consciousness and deepen self-connection
• Reiki energy healing woven into the entire experience for enhanced relaxation and alignment
• A safe, supportive space to release stress and invite clarity
• Manifestation Soundbath to align with the season

• Avoid eating a heavy meal within an hour of class.
• Please bring a water bottle to stay hydrated.
• If you feel called to reflect after the session, consider bringing a pen and journal.
• Due to limited supplies, we encourage you to bring your own yoga mat, blanket, and pillow/bolster.
• An eye mask or covering is optional.

Breathwork is a powerful practice, but it may not be suitable for everyone. If any of the following conditions apply to you, please consult with your healthcare provider before participating. I am happy to offer modifications if needed.

• Pregnancy
• Seizure disorders
• Cardiovascular disease or risk of heart attack
• Recent injury or surgery
• History of panic attacks or psychosis
• Severe mental illness
• Family history of aneurysms
• An eye mask or covering is optional.

Are you new to Breathwork?

It is encouraged you to watch this introductory video before class to get a sense of what to expect. Scroll down to review important contraindications before participating in this work.

YOUR HOSTS:

Katie is the founder of Elevate Healing Events and a Reiki Master Teacher and Soundbath Facilitator Trainer. Putting on professional events for 15+ years and Reiki Retreats and Events for the past 5 years.

Blair Cobb is a certified Breathwork teacher and a Reiki Master. She blends Breathwork and Reiki to help individuals release emotional blockages, regulate their nervous systems, and restore balance in body and mind.

With a passion for holistic healing, Blair creates a safe, supportive space for deep relaxation, self-discovery, and transformation. Her approach integrates conscious breathing, energy work, and mindfulness, empowering others to cultivate clarity, resilience, and inner peace.

Margot Chambers is an acupuncturist, herbalist, nutritionist, tuina practitioner, and lover of all the things living. She is the owner and founder of Thrive Health and Wellness Collective.

Reiki Master Practitioner and Soundbath Facilitator, founder of Nova Luminary. True Sky & Fixed Star Astrology.

Host or Publisher Elevate Healing Events