Fall Equinox: 108 Sun Salutations

Embrace the change and transition of seasons by flowing through 108 Sun Salutations, guided by Kelsey. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe, specifically when nature is undergoing a change. Embody mindful movement as we journey together alongside the vibration of crystal sound bowls played by Jaimie. Let’s connect & move together as we transition into the coming months.