Fall Back to Fitness (Free outdoor community classes)

Name: Fall Back to Fitness (Free outdoor community classes)
Start: 2025-09-22T09:00:00-05:00
End: 2025-09-22T10:00:00-05:00
Location: Lenexa Rec Center

Schedule

Mon Sep 22 2025 at 09:00 am to 10:00 am

UTC-05:00

Location

Lenexa Rec Center | Lenexa, KS

Back-to-school season is the perfect time to return to a fitness routine. Let the Lenexa Rec Center help you Fall Back to Fitness with a select number of free Group X classes held outdoors on the Lenexa civic campus Sept. 22–26, 2025.
Try one class or try them all — no membership or registration required. Whether you’re curious about barre, yoga, cycling or bootcamp, this is a great opportunity to explore what moves you and discover how Group X classes can support your fitness goals.
Come move with us and find your favorite way to stay active this fall!
DETAILS
Ages 16+.
-Free and open to the public.
-Bring a yoga mat if you have one.
-In case of inclement weather, classes will move indoors. Please check in at the welcome desk if indoors.
SCHEDULE
(Monday, Sept. 22)
9–10 a.m.: Hatha Yoga
Breathe, stretch and move through gentle poses that improve flexibility, balance and mindfulness.
6:30–7:20 p.m.: Zumba®
Dance your way to fitness with upbeat Latin-inspired moves and high-energy fun.
(Tuesday. Sept. 23)
10–10:45 a.m.: Lift-Row
Boost strength and endurance with a mix of weight training and rowing intervals.
5:45–6:35 p.m.: Cardio Sculpt
Burn calories and build lean muscle with a combo of cardio bursts and strength work.
(Wednesday, Sept. 24)
9–9:50 a.m.: TRX® Knock Out
Punch, kick and sweat your way through a high-intensity kickboxing-style workout.
5:30–6:15 p.m.: Circuit Training
Rotate through stations for a full-body workout that keeps your heart rate up.
5:30–6:30 p.m.: Zumba®
Another chance to enjoy this fun, dance-based cardio party!
(Thursday, Sept. 25)
10:30–11 a.m.: Stretch & Roll
Loosen up tight muscles and increase mobility with stretching and foam rolling techniques.
6–7 p.m.: Yoga Fusion
Blend yoga, Pilates and strength elements for a mindful yet challenging workout.
(Friday, Sept. 26)
9–9:45 a.m.: Boot Camp
Push your limits with this high-intensity mix of cardio, strength and functional training.
6–7 p.m.: Yoga
Center yourself with a flow designed to improve flexibility, balance and relaxation.