Faith & Fitness
About this Event
Faith & Fitness is more than a workout it's a lifestyle that strengthens your body, mind, and spirit. Our mission is to help women & men grow stronger physically while deepening their relationship with God. Through empowering workouts, faith-filled encouragement, and a supportive community, we believe true transformation starts from the inside out.
Agenda
🕑: 12:00 PM - 12:30 PM
Prayer and Worship
Info: As we proceed to this of worship , we will eliminate all distractions getting our mind , bodies and spirits into a place of true worship .
🕑: 12:30 PM - 01:00 PM
Stretching & Warm Up (GET THE ENERGY UP)
Info: Prepare your body and mind for movement with a guided warm-up and stretching session, reducing the risk of injury.
🕑: 01:00 PM - 01:30 PM
Main Workout (HIGH ENERGY BLOCK)* Cardio
Info: Get ready to move your body going , with a high intense getting your heart pumping
🕑: 01:30 PM - 01:40 PM
WATER BREAK (10 minutes )
Info: Take a breather and a few sips of water to stay hydrated and catch your breath
🕑: 01:40 PM - 02:10 PM
BURNOUT workout
Info: Lets push through the last 30 minutes with more squats , lunges , and arm workouts targeting specific muscles
🕑: 01:40 PM - 02:15 PM
COOL DOWN / Stretch
Info: Stretching out the body cooling down and relaxing reducing the risk of cramps and injuries
🕑: 02:30 PM - 03:00 PM
FELLOWSHIP & REFRESHMENTS
Info: MEET the coach , mingle with those who are around , get hydrate and refreshed with some fruits , water and healthy snacks
Where is it happening?
Event Location & Nearby Stays:
USD 28.52
