F45 Peak 500 at Summer Social

Peak 500 - The Workout

5 minutes at each station 

1 minute of rest as you transition

Station 1: Bike Erg (100 Cals max score)

Station 2: 8 DB Devils Press + 12 DB Suitcase Forward Lunges x 5 Rounds (100 Reps max score)

Female - 8kgs x 2 | Male - 12.5kgs x 2

Station 3: Ski Erg (100 Cals max score)

Station 4: 20 x 15m Shuttle Runs + 80 Wall Balls (100 Reps max score)

Individual Female - 4kg | Individual Male - 6kg

Female Pairs - 4kg | Male Pairs - 6kg | Mixed Pairs - 6kg

Station 5: Row Erg (100 Cals max score)

Scoring

If you don’t hit 500 reps OR cals = points-based score

If you do hit 500 reps OR  cals = time-based score

IMPORTANT NOTICE 

Wave Times & Check-in

Doubles start times will be any time from 09.30 - 14:00 

Singles start times will be any time from 13:00 - 17:00

You will be sent your wave time 1 week before the event. There will be no room for swapping wave times before the event. 

If you miss your wave time, we cannot guarantee you a spot later. 

You will need to arrive 45 minutes before your start time to Check-in 

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Host or Publisher Summer Social