F3: (More Fire CrossFit) Intro to Women's Fitness/Self Defense ~2024
Schedule
Sat Oct 12 2024 at 06:00 pm to 07:30 pm
UTC-05:00Location
1101 Morgan Park Drive,Pelham,35124,US | Pelham, AL
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Fun, safety focused ways to learning a very important Skills designed to leave you Energized, Motivated as well as a Little Dangerous.Fitness, Self Defense and Awareness For Women by a Women.
Who: Ladies interested in Self-Care, Self-Defense & Self- Resilience Awareness
You can do it!
Invest in more than one of our sessions.
Each session will empower & educate you in new and different Martial Fitness, Personal Self-Defense, and Self-Awareness skills and techniques.
Sessions are centered around how Females feel, think and move.
Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.
You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self
Please do, Fill out our Online Registration before First Session: � https://anesteaservices.weebly.com/registration-waver.html
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.
Instructor: Angela
Angela Offers safety focused ways to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.
This is a part of her Martial Arts Based Fitness Programs designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.
She has taken Here love of being Active, added to her years of WHolistic Nursing & Coaching, with her Black Belt Martial arts Training and the Foundations of Functional Fitness and decided to offer much need Self-Defense related Fitness sessions. Sessions centered around how Females feel, think and move.
Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.
You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.
Women's Self-Defense and BJJ Websit � https://anesteaservices.weebly.com/
Sponsored by linktr.ee/CoreResilience
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Where is it happening?
1101 Morgan Park Drive,Pelham,35124,US, United StatesEvent Location & Nearby Stays:
