F3 LEGACY CONVERGENCE – FREE MEN’S OUTDOOR WORKOUT

Location: B-Dub AO – Bonnie Wenk Park, 2996 Virginia Pkwy, McKinney, TX 75071

Date: Saturday, April 4, 2026

Time: 6:00 AM – 8:00 AM

Cost: FREE

Audience: Men Only (sorry ladies but don't worry! FIA is the women's version of F3, reach for more details!)

F3 stands for Fitness, Fellowship, and Faith.

F3 is a free, peer-led men’s leadership and fitness movement designed to help men grow stronger physically, mentally, and within their communities.

No membership fees. No contracts. No sales pitches. Just men building discipline, accountability, and brotherhood.

· 2-Hour Outdoor Workout (6:00–8:00 AM)

· 4 Qs (Workout Leaders)

· 4 Quadrants – Rotational Stations

· Bootcamp-Style Bodyweight Training

· Running + Strength + Team Challenges

· All Fitness Levels Welcome

· Completely FREE

· Men-Only Environment

· Water

· Athletic Shoes

· Comfortable Workout Clothes

· Optional: Gloves (for ground exercises)

· Optional: Towel

No sign-up fees. No contracts. No subscriptions, No experience required. EVER!

Show up. Work hard. Leave 1% better than when you came.

· 4 Qs (Workout Leaders)

· 4 Quadrants of F3

· Full 2-Hour Structured Beatdown

· Rotational Stations

· Team-Based Energy and Challenges

Each quadrant brings a different style, pace, and focus — creating variety, challenge, and camaraderie.

· Men of all ages and fitness levels

· Those seeking discipline and accountability

· Men new to the DFW area

· Anyone tired of working out alone

· Anyone wanting strong community connections

All exercises can be modified. First-timers are welcome.

F3 is a men-only organization. If you know someone who could benefit from structured fitness and strong community, encourage them to attend. Inflated egos not welcomed!

F3 workouts are peer-led by volunteers and are not conducted by certified fitness professionals.

Participation is voluntary and at your own risk. You are responsible for your physical condition. F3 and its volunteers are not liable for injuries.

If you have medical concerns, consult your healthcare provider before participating.

F3 is more than a workout. It is brotherhood, leadership development, accountability, and personal growth.

This Convergence is an opportunity to experience that culture first-hand and connect with men across the DFW area.

SATURDAY. 6AM. NO EXCUSES.

Know what’s Happening Next — before everyone else does.

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Host or Publisher F3_LEGACY_DFW