F3- Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024- 25

Schedule

Sat, 27 Jan, 2024 at 06:00 pm to Sat, 27 Dec, 2025 at 07:30 pm

UTC-06:00

Location

Birmingham | Birmingham, AL

Advertisement
Fun, safety focused ways to learning a very important Skills designed to leave you Energized, Motivated as well as a Little Dangerous.
About this Event

Fitness, Self Defense and Awareness

For Women by a Women.


Who: Ladies interested in Self-Care, Self-Defense & Resilience Awareness



You can do it!
Feel Free to Enjoy more than one of our sessions.
😊Each session will empower & educate you in Martial Fitness, Personal Self-Defense, and Self-Awareness


šŸ‘•šŸ‘–šŸ‘£What should I wear?

Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.


šŸ„‹Instructor:

This is A fun, safety focused way to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.

These are Martial Arts Based Fitness Sessions designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.

We have taken the love of being Active, added years of WHolistic Nursing, Coaching, Black Belt Martial arts Training and the Foundations of Functional Fitness to offer much need Self-Defense related Fitness sessions.

Sessions centered around how Females feel, think and move.

Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.

You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.

Sponsored by our F3 SitešŸ’Ž https://anesteaservices.weebly.com/


Event Photos
Advertisement

Where is it happening?

Birmingham, United States

Event Location & Nearby Stays:

Tickets

USD 10.00 to USD 55.00

Anestea Services LLC \/ Angela

Host or Publisher Anestea Services LLC / Angela

It's more fun with friends. Share with friends

Discover More Events in Birmingham

ATL Spotlight On the Road: Birmingham meets Atlanta
Sun, 31 Aug at 09:00 pm ATL Spotlight On the Road: Birmingham meets Atlanta

Plum Bar

MUSIC ART
The Ransom Brothers at The Nick 08\/31
Sun, 31 Aug at 10:00 pm The Ransom Brothers at The Nick 08/31

The Nick

Labor Day (No School)
Mon, 01 Sep at 07:45 am Labor Day (No School)

1115 11th St S, Birmingham, AL

LABOR-DAY HOLIDAY
Let Her Cook
Mon, 01 Sep at 05:00 pm Let Her Cook

Velvet kake

FOOD-DRINKS
\ud83e\udde0\ud83c\udf7b Monday Night Trivia at Paramount \ud83c\udf7b\ud83e\udde0
Mon, 01 Sep at 06:00 pm šŸ§ šŸ» Monday Night Trivia at Paramount šŸ»šŸ§ 

211 Citation Ct, Birmingham, AL, United States, Alabama 35209

Salty Group
Mon, 01 Sep at 06:30 pm Salty Group

7001 1st Ave N Birmingham, Al 35206

True Story Karaoke
Mon, 01 Sep at 07:00 pm True Story Karaoke

5510 crestwood blvd, Birmingham, AL

KARAOKE MUSIC
Birmingham, AL  ServSafe\u00ae Food Protection Manager Certification Program
Tue, 24 Aug at 09:00 am Birmingham, AL ServSafeĀ® Food Protection Manager Certification Program

Birmingham, AL ServSafeĀ® Certification

WORKSHOPS CALENDAR
Real Estate Investing - Birmingham
Thu, 19 Jan at 06:00 pm Real Estate Investing - Birmingham

Birmingham

PARTIES ENTERTAINMENT
CPR Certification Birmingham - Downtown
Thu, 07 Sep at 06:30 pm CPR Certification Birmingham - Downtown

CPR Certification Birmingham - Downtown

WORKSHOPS
It\u2019s Plan B Time! Own a Travel Biz in Birmingham, AL
Sun, 12 Nov at 03:00 pm It’s Plan B Time! Own a Travel Biz in Birmingham, AL

Holiday Inn Birmingham-Airport, an IHG Hotel

WORKSHOPS BUSINESS
It\u2019s Time, Influencer! Own a Travel Biz in Birmingham, AL
Sun, 12 Nov at 03:00 pm It’s Time, Influencer! Own a Travel Biz in Birmingham, AL

Holiday Inn Birmingham-Airport, an IHG Hotel

WORKSHOPS BUSINESS
Own a Travel Biz to Fund Your Cruise Lifestyle in Birmingham, AL
Sun, 12 Nov at 03:00 pm Own a Travel Biz to Fund Your Cruise Lifestyle in Birmingham, AL

Holiday Inn Birmingham-Airport, an IHG Hotel

WORKSHOPS BUSINESS
If you Travel & Live Luxe in Birmingham, AL You Need to Own a Travel Biz!
Sun, 12 Nov at 03:00 pm If you Travel & Live Luxe in Birmingham, AL You Need to Own a Travel Biz!

Holiday Inn Birmingham-Airport, an IHG Hotel

WORKSHOPS BUSINESS
Building Confidence 101  Birmingham, Alabama
Thu, 04 Jan at 01:30 pm Building Confidence 101 Birmingham, Alabama

Birmingham

WORKSHOPS VIRTUAL
Aligning Passion with Profession:  Your Soul's Journey - Birmingham
Thu, 18 Jan at 10:00 am Aligning Passion with Profession: Your Soul's Journey - Birmingham

Birmingham, AL, USA

WORKSHOPS BUSINESS
F3- Fabulous Fit Fierce Intro to Women's Fitness\/Self Defense ~2024- 25
Sat, 27 Jan at 06:00 pm F3- Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024- 25

Birmingham

WORKSHOPS ART
Weekday Meditation, Birmingham, AL | Reflect, Prepare, Rejuvenate | Online
Tue, 14 May at 08:40 pm Weekday Meditation, Birmingham, AL | Reflect, Prepare, Rejuvenate | Online

Birmingham

HEALTH-WELLNESS MEDITATION
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Birmingham
Mon, 27 May at 12:00 pm Breathwork Healing Session • Joy of Breathing • Birmingham

Soul Dimension

HEALTH-WELLNESS MEDITATION

What's Happening Next in Birmingham?

Discover Birmingham Events