EXPRESSIVE HEARTS: Somatic Movement, Breathwork & Release | Wellbeing Week

A week of space to slow down, move, breathe, rest, connect, and just be.

Across the week, Fiery Hearts CIC is bringing together a series of community wellbeing sessions exploring movement, mindfulness, sound, creativity, reflection, rest, and connection. Each session has its own unique flavour, guided by a different facilitator and theme, while sharing the same intention of creating welcoming spaces that help us feel a little more grounded, open, and connected.

Whether you come alone or with a friend, whether this is completely new to you or already part of your life, you’ll be warmly welcomed.

A Wellbeing Retreat for Women

Expressive Hearts is a freeing and uplifting session for women exploring movement, breath, expression, and emotional release in a supportive space.

The afternoon includes somatic movement, guided and intuitive expression, meditation, journaling, and grounding practices designed to help us reconnect with ourselves and gently shift what may feel stuck or held within. Expect space to move, feel, reflect, and let go in whatever way feels right for you.

Please note: this session takes place on the second floor with stair access only, as there is no lift available at the venue.

🌿 About your Facilitator

This session will be guided by Kay Morgan.

Kay began dancing at the tender age of three studying a range of styles before discovering the beautiful art of Belly Dance which became her true passion. Whilst she loves the intricate technique of traditional Arabic Belly Dance, she thrives on creating diverse fusions with influences from Hip Hop, Samba and Bollywood. Kay has taught and performed internationally for 15 years, but finds the most joy in teaching and connecting the local community.

✨ A Few Things to Know

• This session is around 2 hours long
• No previous experience is needed
• Everything is invitational, you’re welcome to take part in whatever way feels manageable for you
• Please wear comfortable clothing you can move or relax in

✨ Suggested Donation

Suggested £3 donation, or whatever feels right for you.

These sessions are supported by The National Lottery Community Fund, helping us keep community wellbeing experiences accessible and open to more people.

✨ WELLBEING WEEK SCHEDULE

Monday • Wild Hearts (Hammersmith Fitness & Squash Centre, 14:00 - 16:00)
Women’s circle, mindfulness, reflection, and relaxation

Tuesday • Gentle Hearts (The Life Centre, 14:00 - 16:00)
Gentle movement, Pilates, Yin Yoga, and deep rest for seniors

Wednesday • Expressive Hearts (The Life Centre, 14:00 - 16:00)
Somatic movement, breath, expression, and reflection

Thursday • Brave Hearts (The Life Centre, 14:00 - 16:00)
Yoga, gentle inversions, confidence, and playful exploration

Friday • Open Hearts (The Life Centre, 14:00 - 16:00)
Heart-opening Yoga, breathwork, meditation, and sound bath

Saturday • Healing Hearts (The Life Centre, 18:30 - 20:00)
Self-healing practices, energy awareness, and nervous system support

✨ Photos & Videos

There may be light photography and videography during some sessions to help us share the work of Fiery Hearts CIC, support future community funding, and encourage more people to access spaces like these. Close-up imagery will be of facilitators only, with wider atmosphere shots focused on the space and community experience. If you’d prefer not to appear in any photo or video content, please let a member of our team know when you arrive and we’ll fully respect this.

✨ Booking

Spaces are limited, so booking is essential.

We’d love to have you with us.
Fiery Hearts

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Fiery Hearts