Expressive Art Workshop
Schedule
Thu, 06 Feb, 2025 at 11:30 am to Sat, 08 Feb, 2025 at 06:00 pm
UTC+05:30Location
Patron of Fine Arts: Bengaluru | Bangalore, KA
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🎨✨ Unlock Your Inner Artist! Awaken Your Inner Artist Through Mind, Body, and Soul Alignment✨🎨 Join us for a 1.5-Hour Expressive Art Session where creativity meets self-discovery! 🖌️🖍️ What to Expect: 🌟 A guided journey into your emotions through art 🧘♀️ Relaxing body movements and mindfulness activities 🖌️ Hands-on art-making with no experience needed 💬 Reflection and sharing in a supportive space Let your imagination flow and create something uniquely YOU. No rules, no judgment—just pure, unfiltered expression! 🌈 Limited slots available! 🚨 Register now to reserve your spot. Tag your creative squad and join us for this unforgettable session! ✨🎨 Session Outline Only For Reference 1. Setting the Space Objective: Create an inviting, calming atmosphere. Activities:Aromatherapy: Light essential oil diffusers (e.g., lavender or sandalwood) to enhance focus and relaxation. Astrological Insight: Brief mention of the day’s astrological vibe Soft instrumental or ambient music playing in the background. 2. Breathwork & Guided Meditation Objective: Calm the mind and center energy for creative expression. Activities:Pranayama: Perform alternate nostril breathing (Nadi Shodhana) to balance energy and improve focus. Meditation: A short guided visualization to spark creativity, such as imagining walking through a magical forest and discovering an art studio filled with inspiration. 3. Expressive Art Exercise Objective: Use art as a tool for self-discovery and emotional expression. Activities:Part 1 (5 minutes): Introduction to the theme: Prompt: “Create a visual representation of your inner energy today.” Optional astrological prompt: “Based on your zodiac element (Earth, Water, Fire, Air), use shapes, colors, or symbols to represent it.” Part 2 (25 minutes): Participants immerse in their artwork. Mediums: Paints, markers, pastels, and collage materials. Encourage freedom: “Let your emotions guide your hand—don’t overthink.” 4. Sharing and Reflection Objective: Reflect on the experience and find meaning in the creative process. Activities:Optional Sharing: Participants can explain their artwork if comfortable. Reflective Questions: What did you discover about yourself through this process? Did any unexpected emotions or thoughts arise? 5. Closing Ritual Objective: Conclude the session with positive energy and gratitude. Activities:Gratitude Practice: Each participant shares one thing they’re thankful for. Aromatherapy Boost: Pass around a calming essential oil (like rose or frankincense) for participants to apply lightly on wrists. Affirmations: End with a group mantra, such as, “I am creative, I am connected, I am at peace.” #ExpressiveArt #ArtTherapy #CreativityUnlocked #MindfulArt #SelfExpression #PatronOfFineArts #SarathRaj
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Where is it happening?
Patron of Fine Arts: Bengaluru, 2906, Lahe building, 2nd floor, Lahe, 2907, 80 Feet Road, HAL 2nd Stage, Kodihalli, Bengaluru, Karnataka 560008, India, BangaloreEvent Location & Nearby Stays:
Tickets
INR 1499
