Expressive Art Therapy - Self By Pallavi Banothu

Join us for an immersive Expressive Arts Therapy workshop that integrates painting, drama, dance, and journaling with body and breathwork. This workshop is designed to help you explore and connect with the various parts of yourself that define who you are—your diverse identities, dreams, desires, fears, and even the unique stressors shaped by your social context and core values.

In a supportive and safe environment filled with fellow participants who bring their own unique experiences, you will have the opportunity to:

Connect Deeply: Reflect on what is uniquely yours and discern it from the influences imposed by society.

Share & Listen: Engage with others by sharing your story, listening to theirs, and collectively holding space for all our emotions and sensations.

Embark on this transformative journey and step closer to your authentic self through creative expression and heartfelt connection.

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