Express and De-stress
About this Event
Explore emotions through creativity and learn Art Therapy and CBT-informed tools to help understand and regulate them.
Have you ever felt overwhelmed or stuck by big feelings?
Whilst there are no right or wrong emotions, it can feel distressing when anxiety, sadness or anger last at an intense level.
Join us for “Express and De-stress”, a friendly workshop where you can immerse yourself in artmaking, learn tools to balance emotions and build greater resilience.
Cognitive-behavioural therapy (CBT) is an evidence-based talking therapy for depression and anxiety that explores the linkage between our thoughts, feelings, and actions.
Art Psychotherapy helps process our emotions and experience through art-making, while managing verbal defences.
This workshop blends both approaches into a journey of self-discovery that’s both structured and spontaneous! The workshop is NOT a therapy session, but a space for exploration, reflection, and learning therapeutic tools to understand and regulate emotion.
This is our fourth workshop in the “Express and De-stress” series. Here is what previous participants enjoyed about our Stress management and Low mood workshops:
- Helps find a way to describe how anxiety feels
- Depth in worry management tools
- Time for insight
- Professional knowledge and guides
- Warmth and friendly support
- Fluent programme running
- Neat summary and structure
Who is this workshop for:
- Over 18’s.
- Anyone who is interested in learning more about themselves or discovering tools to manage emotions.
- No prior experience in the arts is needed — just bring your curiosity. We’d love to see you there!
Event details:
Date: 9th August 2026 (Saturday), 3 p.m. to 5:30 p.m. Doors will open at 2:45 p.m.
Venue: Creative Arts Therapy Space, 43-45 Easter Road, Edinburgh, EH7 5PL
This is a cosy, creative event space, with capacity for only 10 participants.
Hot drinks and art supplies will be provided! You are welcome to bring your own art supplies.
Facilitators’ background:
The workshop is designed and led by Sandy Chan (Trainee CBT therapist) and Sarah McMahon (Registered Art Psychotherapist).
Sandy Chan is a trainee CBT therapist currently completing her Master’s in Psychological Therapies. She works with young people experiencing anxiety and depression, and is passionate about blending creativity with psychology. Through her illustrations and workshops, she explores how art can support emotional wellbeing.
Sarah McMahon is a registered Art Psychotherapist. She works with adults with a variety of mental health difficulties in her private practice at the Creative Arts Therapies Space in Edinburgh. Sarah enjoys supporting people to express themselves and gain deeper self-understanding through art-making.
Fee:
Students/Unemployed £12 , Underemployed £14 , employed/supporter rate £16
*plus booking fee
Where is it happening?
Event Location & Nearby Stays:
GBP 13.70 to GBP 18.04
