Exploring Within: Wellness Silent Disco x Art Therapy Workshop

Join us ~on Saturday, December 7th from 2:30 PM-6:30 PM on a beautiful outdoor dance floor in paradise, located on a picturesque coffee farm in Holualoa. Come experience the magic and medicine of movement, music, breath, art, and dance in a fully immersive sensory silent disco experience, using wireless noise-canceling headphones, & your guide Bri, that will take you on an inner journey of self-discovery and connection with nature, self, & others. Our events are designed to inspire joy, well-being, healing, freedom, belonging, acceptance, community, authentic expression, and deep connection.

~This event will include a facilitated art therapy workshop, a guided dance journey, creative corners with face/body paints, a collaborative art canvas for painting, contemplation/reflection questions for deeper connections, a journaling station, an oracle card corner.

2:30 -2:45 PM Check-in, contemplation/reflection questions for journaling, connection exercises, face/body paint

2:45 PM Welcome Circle (***please be on time as this is an integral part of the experience)

2:45-3:45 PM Art Therapy Workshop(processing emotions through paint & play)

4 PM -5:30 PM Exploring Within: Silent Disco Nature Connection & Dance Experience (guided self-discovery & wellness journey)

5:30-6:30 PM: Social Hour / Bonfire/ Massages

Experience the magic of Hawaii in a new way. The Exploring Within journey is facilitated by Bri, who combines art/dance/movement therapy practices for a holistic and immersive journey of inner and outer exploration. Each Exploring Within journey is a uniquely guided movement meditation & powerful collective experience held in nature. We hold a safe space for you to move and dance however you please, for there is no right or wrong way. Allow yourself to be moved by the music . Unleash your inner child. Trust yourself as you explore new movements. Exploring Within will free you to listen to your own body, flow with your emotions, reprogram limiting beliefs, and connect with your inner self, nature, and the world around you on a deeper level. Exploring Within is an opportunity to connect & explore our wise & wild nature. Just as you are, you are welcome here.

Connect with us at www.exploringwithin.com / follow us on Instagram for updates on future events and more: @exploringwithin

• Reminder to please arrive 5-10 minutes early for parking/check-in & please be on time for the opening circle instructions
• ***Address & parking instructions will be emailed separately
• PLEASE CARPOOL IF YOU CAN! Parking space is limited and we highly encourage carpooling
• Please bring plenty of water & reusable bottle to stay hydrated
• Bring your own pillow/yoga mat/or blanket for sitting comfortably during art workshop
• wear comfortable/breathable clothes to move, groove, & dance in, & DON'T FORGET to bring warm layers/cozy clothes for when the temperature drops at night
• We provide wireless noise-canceling silent disco headsets that will all be connected to the same channel for a fully immersive experience

Host or Publisher Exploring Within