Exploring Mindfulness - Roots to Wellbeing course Taster Session

Name: Exploring Mindfulness - Roots to Wellbeing course Taster Session
Start: 2026-05-08T11:00:00+01:00
End: 2026-05-08T12:30:00+01:00
Location: Groundwork CLM Wigan Office

Schedule

Fri May 08 2026 at 11:00 am to 12:30 pm

UTC+01:00

Location

Groundwork CLM Wigan Office | Wigan, EN

Join us for a day of relaxation and self-discovery at Exploring Mindfulness and aspects of our Roots to Wellbeing course.
About this Event

Exploring Mindfulness

Come join us at Groundwork CLM Wigan Office for a Roots to Wellbeing course taster event centered around the practice of mindfulness.

The session will be interactive with guided exercises,to support you to cultivate awareness and find peace in the present moment.

On our 10 week course we cover the five ways to wellbeing including being present in the moment. During the workshop we will also discuss the structure and the topics covered during the course.

Please come to our reception on arrival and sign in. All other details will be provided on your arrival. Any questions or queries call 07972 681743.

Agenda
Body scan meditation - Mindful Colouring - Journaling