Exploring Meditation -Qigong

QiGong is the Chinese art of energy influence. QiGong can be translated as "Life-energy-force" (Qi) and "Work/practice" (Gong). Put simply, QiGong is the practice of influencing the life force energy that flows through all matter. QiGong is made of a blend of stretching, grounding postures, and meditation. QiGong is a holistic practice that has been shown to increase, reduce stress, increase mental clarity, improve sleep, and promote physical fitness.

This meditation will focus on grounding, mental clarity, and breathwork.

Host or Publisher Energy Works ATL