Explore Your Pelvic Floor: Root and Sacral Yoga

Gain a deeper understanding and “hands-on” experience of the pelvic floor anatomy and function. In this interactive workshop. We will learn how these muscles work together to support our bodies and facilitate energetic expansion. Participants will learn how to connect physically, emotionally, and tune in energetically to the pelvic floor to feel safe, supported, grounded, and empowered from the inside out. Michelle brings a fun perspective to discovering this area of the body from her diverse background and training in pelvic floor physical therapy along with yoga, belly dance, sound healing, essential oils, and Tantra. This class will also teach men and women how to use aphrodisiac and grounding essential oils.

$80 includes indoor baths afterward