Experience The Shift (4/22 & 4/29) 6-9PM

A two-day (April 22nd, 6PM-9PM; April 29th 6-9PM) immersive experience to help you decode your body's signals (symptoms like weight loss, fatigue, sleep issues, ect.), break unconscoius patterns, and step into a new level of personal alignment and growth.

Each participant reeceives a signed copy of Dr. Heather's book, The Shift, a guided 30-day action plan, and the tools and insights needed to continue building awareness and momemtum beyond the workshop.

Your health, your stress levels, your habits, even your results in relationships or work are often driven by unconscious patterns and belief systems that formed long before you realized they were there.Many people only notice these patterns once the body begins speaking through symptoms—fatigue, burnout, anxiety, chronic stress, or feeling stuck in cycles that never seem to change.

Experience the Shift is a powerful two-part workshop designed to help you uncover those hidden patterns and learn how to change them.

Over two immersive sessions (Wednesday, April 22nd 6-9PM, and Wednesday, April 29th 6-9PM), you will learn how the mind and body work together to shape your daily experience—and how to begin consciously creating a new direction for your life.

This workshop blends science, psychology, and subconscious coaching techniques to guide you through a process of awareness, pattern recognition, and meaningful transformation.

During this workshop you will learn:

• How unconscious beliefs and paradigms influence your behaviors, habits, and life outcomes

• How the body communicates stress, misalignment, and emotional patterns

• Why certain patterns repeat in health, relationships, or personal growth

• How to identify the internal programming that may be keeping you stuck

• Tools from subconscious coaching, NLP, and mind-body awareness to begin shifting those patterns

• How intentional rituals and aligned goals help create sustainable change

You'll also experience guided subconscious exercises to help you integrate these concepts in a deeper and more experiential way.

This is an IMMERSIVE EXPERIENCE

Dr. Heather, author of The Shift, integrates mind-body medicine, subconscious coaching, and practical personal development tools to help participants understand both the psychological and physiological patterns that shape their lives.

Through guided exercises, reflection, and experiential work, you'll understand how internal programming influences your health, behaviors, and outcomes—and how to begin rewriting that programming.

• Greater awareness of the patterns shaping your life

• Tools to recognize and interrupt unconscious behaviors

• A deeper understanding of how the body communicates stress and misalignment

• A framework for creating intentional change and alignment moving forward

• Practical exercises you can continue using after the workshop

You'll also receive a signed copy of Dr. Heather Behr’s book The Shift, which expands on the concepts explored in the workshop and provides a roadmap for continued personal transformation.

Dr. Heather Behr is a Doctor of Mind-Body Medicine, Functional Nutritionist, and author of The Shift. Her work focuses on helping people understand the deeper connections between the mind, body, and behavior so they can address the root patterns influencing their health and life experience.

Drawing from her background in biochemistry, integrative medicine, subconscious coaching, and mind-body training, Dr. Heather bridges science and personal development to help individuals create lasting transformation.

Her workshops combine education with experiential practices designed to help participants gain insight, clarity, and practical tools for growth.

This workshop is ideal for individuals who:

• Feel stuck in repeating patterns or cycles in their life

• Want to better understand the connection between their mind, body, and behaviors

• Are interested in personal development and conscious growth

• Are ready to move beyond awareness and begin creating meaningful change

Whether you’re navigating stress, seeking greater clarity in your life direction, or simply wanting to understand yourself on a deeper level, this experience offers tools to help you move forward with greater intention.

Info: Theme: Awareness is the first step toward transformation.

Many of the patterns that shape our lives operate beneath conscious awareness. In this session, participants will explore how beliefs, conditioning, and mind-body responses influence their behaviors, habits, and outcomes.


Through guided reflection and discussion, we begin identifying the hidden patterns that may be shaping health, relationships, stress responses, and life direction.

Info: The journey from awareness to conscious creation

The Paradigm Effect

• What paradigms are and how they shape behavior

• Why repeating patterns occur in life, health, and personal growth

• The relationship between thoughts, emotions, and results

The Mind-Body Connection

• How the body communicates stress, misalignment, and emotional patterns

• Recognizing physical and emotional signals as feedback

Info: Participants will explore:


• recurring life patterns

• belief systems behind those patterns

• how conditioning influences present-day behavior


Understanding Subconscious Programming


• The conscious vs. subconscious mind

• Why lasting change requires working with the subconscious

Info: Participants will experience a guided subconscious exercise designed to help them observe and understand the deeper patterns influencing their lives.

Info: Theme: Once we become aware of our patterns, we can begin to change them.


Day two focuses on shifting unconscious programming and developing the mindset, habits, and rituals needed to create meaningful change.


Participants will explore tools from subconscious coaching, NLP, and mind-body practices to begin creating alignment between their beliefs, actions, and goals.

Info: • Identifying limiting beliefs and internal narratives.

• Recognizing emotional triggers and automatic responses.

Info: • Introduction to subconscious coaching techniques.

• How NLP and guided subconscious work help shift beliefs.

Info: Participants will experience a deeper guided session designed to help reframe patterns and install new perspectives.

Info: • Moving from awareness into intentional action

• The role of daily rituals in supporting long-term change

Know what’s Happening Next — before everyone else does.

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Host or Publisher Functional Nutrition and Lifestyle Medicine