Experience the Power of your breath: Connected breath immersion

Name: Experience the Power of your breath: Connected breath immersion
Start: 2024-11-17T18:00:00+01:00
End: 2024-11-17T20:30:00+01:00
Location: Ivana Gundulića 19, 10000 Zagreb, Croatia

Schedule

Sun Nov 17 2024 at 06:00 pm to 08:30 pm

UTC+01:00

Location

Ivana Gundulića 19, 10000 Zagreb, Croatia | Zagreb, GZ

During this special breathing immersion, we will use the connected-breath technique to experience a profound journey inward, merging rhythmic breathing, supportive music, and focused intention to unlock the depths of the subconscious mind.
By unlocking a rhythmic, uninterrupted breathing pattern, we can connect with our inner selves, traverse deeper levels of consciousness, and liberate emotional blockages.
What we will do:
During our session, we will introduce the method, connect to ourselves through breathing awareness techniques and soft movements, and then move into prolonged guided circular breathing, accompanied and supported by rhythmic music. We conclude with an extended guided relaxation and group sharing.
You will be guided through the whole process and be able to choose your level of intensity.
Benefits you may experience from this session include:
- increased level of energy and inner clarity
- enhanced level of feeling embodied and in tune with yourself
- ability to process emotional wounds
- strengthened respiratory function
- relief from anxiety and feeling low
- greater sense of inner peace
Important: If you suffer from asthma or other respiratory diseases (e.g. COPD), please let us know.
This event is in English.
Donation: 20EUR
To sign up, write an email to [email protected]
About Tom:
Tom Richter is a Zagreb-based yoga teacher and expert breath coach. He shares his experience of 20 years studying and practicing yoga and holistic health through regular classes at GaiaYoga Shala, Yoga Teacher Training courses, as well as workshops and various breath-centered online programs.
Tom is enthusiastic about increasing our awareness about the power of breathing and developing our ability to create more health and daily joy through lifestyle choices. In his work, he loves combining concepts from Western science and Eastern teachings and traditions, guiding us through simple yet powerful techniques that anybody can apply to release stress, relieve pain, sleep better, and become the best version of themselves in all areas of life.