Experience Soundbathing with CYAN

EVENT IS FROM 8:45-9:45PM

Take a pause from the busyness of everyday life this month and settle into a deeply relaxing sound bath experience with CYAN at Flow State in Banff. This gentle, meditative session uses soothing sound vibrations to support rest, reflection, and nervous system reset in a calm, grounding environment.

This event is beginner-friendly and open to anyone curious about relaxation, mindfulness, or sound-based meditation. No prior experience is required. The experience is quiet and introspective rather than social, with optional connection before and after the session.

What to Expect

Participants will be guided into a comfortable resting position while a trained facilitator leads a sound bath using instruments such as crystal singing bowls and other harmonic tools. You’ll be invited to relax, listen, and receive - there is no movement, talking, or active participation required during the session. Gentle guidance will be offered at the beginning and end.

Location / Setting

The session will take place in a serene yoga studio space with soft/dim lighting. Participants will be lying down on mats for most of the experience.

What’s included

• Guided sound bath experience

• Use of yoga mats and studio props (bolsters/blankets, etc.)

• Instruction and facilitation by a trained sound practitioner

What to bring 

Wear comfortable, warm clothing and consider bringing a water bottle. You’re welcome to bring personal items such as a cozy sweater, socks, eye mask, or journal for after the session.

Accessibility notes

This is a low-movement, low-impact event. Participants will be lying down for an extended period. The experience includes sustained sound and vibration, which may be stimulating for some people with sound sensitivities. You are welcome to step out at any time if needed. There is an all-gender washroom and changeroom in the studio. The studio is wheelchair and walker accessible (via an elevator in the Bison Courtyard).

About the host / facilitator

This sound bath is facilitated by a practitioner from Flow State, a Banff-based wellness studio focused on movement, mindfulness, and nervous system care.

Questions? 

Please reach out to our Programs Manager at [email protected]. 

Community & Inclusion

You are always welcome to attend CYAN events on your own - many people do! Our event staff are there to support you, and we often use light icebreakers to help everyone feel comfortable and included.

While CYAN’s programming is designed with young adults in mind, everyone is welcome to attend our events, except events involving alcohol, which are 18+ only.

Media Release

Photograph and video may be taken at this event. Please contact us or speak with our event staff upon arrival if you do not wish to be photographed.

Funding

Thank you Banff Canmore Foundation for supporting our Mental Wellbeing programming.

Please register ahead

Event may be subject to cancellation if we do not receive enough registrations, so please register ahead by January 22 to secure your spot. 

Communication

Reminder emails with important information may be sent to you through Eventbrite. Please check your inbox (including your junkmail) 48 hours prior to the event.

Refund/Cancellation Policy: Please note that all ticket sales are final. Refunds will only be issued in the event of cancellation by the organizer.

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Host or Publisher Canmore Young Adult Network