Expansive Breathwork for Ambitious Women

Join us in October for an Expansive Breathwork for Ambitious Women Group on Wednesday October 22, from 5:30-7:30pm at The Founder’s Hub in downtown Boston, led by breathwork facilitator Kelsey Rudzinsky.

Breathwork is a powerful, science-backed practice that uses intentional breathing patterns to release stress, access clarity, and reconnect with your inner strength. It’s a way to move energy through the body, calm the nervous system, and tap into a deeper sense of presence—no fancy equipment or prior experience required.

People often describe feeling lighter, more grounded, or even creatively unblocked after a session. Whether you're managing the demands of business or simply seeking a new tool for emotional and mental wellbeing, breathwork can help you pause, process, and realign.

All you need to bring is an open mind and a willingness to explore—you might be surprised what opens up for you.

No prior experience is necessary. Wear comfortable attire and feel free to bring anything that will help you relax.

Bring your mat, a journal, and a water bottle, if you'll want one (we also have water/refreshments at the space you can have).

✨ What to Expect:

• Guided Breathwork Session with Kelsey Rudzinsky
• Tea Ceremony to ground and expand
• Connection Circle to build community and set intentions

Whether you’re new to breathwork or looking to deepen your practice, this event is a beautiful opportunity to pause, realign, and expand in the company of supportive, like-minded women. This is a safe and welcoming community.

🗓️ Date & Time: October 22nd at 5:30-7:30pm

📍 Location: 186 South Street (right by South Station)

Reserve your spot and tap into the power of your breath and yourself.

The Founders Hub is a spot in downtown Boston for ambitious women. A space for working and for wellness, and all the connection we need to be successful in both. Members of The Founders Hub get huge discounts on events, so check it out if you're interested in attending multiple events!

Find more information about The Founders Hub here! Follow on Instagram here.

Host or Publisher Female Millennial Entrepreneurs