EXPANSIVE BREATHWORK & MEDITATION CLASSES IN NATURE: RENEW YOURSELF

WHEN: Thursdays June 6, 13, 20, 27, 2024, from 5:30-6:30 pm

WHERE: Hiwan Heritage Park: 28473 Meadow Drive, Evergreen, Colorado 80439

Why Join Us?

✨ Deep Healing: Through guided breathwork and meditation, release stress, clear your mind, and tap into a profound sense of inner peace and clarity.

✨ Energize & Revitalize: Experience the rejuvenating power of fresh mountain air, leaving you feeling revitalized, refreshed, and deeply connected to yourself and the world around you.

✨ Reconnect with Nature: Immerse yourself in the natural splendor of the mountains, allowing the peaceful environment to soothe your mind and body.

✨ Community Connection: Share this powerful experience with like-minded individuals, creating bonds and memories that will last a lifetime.

REJUVENATE & RESTORE your body and mind

DEEPLY RELAX & HEAL in a beautiful natural setting

CONNECT with Nature

IMPROVE your wellness

RESET your nervous system

RECEIVE guidance to open your heart

ENERGIZE your entire being

CLEAR deep seated blockages

OVERCOME stress and anxiety

Experience how good you're meant to feel!

• Learn more than 10 yogic breathing techniques.
• Blissfully meditate nestled into the surrounding beauty of nature.
• Expand your lung capacity, oxygen and energy while freeing yourself from mental blocks.
• Guidance into altered states of Consciousness.
• Deeply relax your mind and body while receiving channeled healing energy to restore inner balance, optimal circulation and vitality.
• Integrate your renewed sense of well-being, inner peace, insight and love for yourself.

💫 Receive limitless Divine Light into your body, mind and whole being.

💫 Come into alignment with the truth of who you are.

💫 Activate your cellular intelligence.

💫 Balance your masculine and feminine energies.

💫 Heal with ease and grace.

Embarking on a breathwork and meditation journey is an exciting step towards enhanced well-being and inner peace. To make the most of your class, here are some essential tips to help you prepare:

Wear Comfortable Clothing 🧘‍♀️🧘‍♂️

Choose loose, comfortable attire that allows you to breathe deeply and move freely. Think yoga pants, leggings, or any soft, non-restrictive clothing.

Stay Hydrated 💧

Drink plenty of water before the class to keep your body hydrated. However, avoid heavy meals and excessive drinking right before the session to stay comfortable.

Bring a Mat or Cushion 🧺

A yoga mat, meditation cushion, or even a blanket will provide you with a comfortable base to sit or lie down on. Comfort is key to maintaining focus during the session.

Arrive Early 🕒

Arriving 10-15 minutes early allows you to settle in, find a good spot, and start to relax before the class begins. It’s a great time to set your intention for the session.

Limit Distractions 📵

Turn off your phone or set it to silent mode. Inform those around you that you’ll be unavailable for the duration of the class to ensure a distraction-free environment.

Set an Intention ✨

Take a moment to think about what you hope to gain from the class. Whether it's relaxation, clarity, or emotional release, setting an intention can help guide your experience.

Be Open-Minded 🌈

Approach the class with an open heart and mind. Breathwork and meditation can sometimes bring up unexpected emotions or sensations. Embrace the process and trust in your journey.

Follow Your Breath 🌬️

Pay attention to your breathing pattern and follow Heidi's guidance. Breathwork can be powerful and transformative, so listen to your body and breathe deeply.

Respect Your Limits 🚦

If at any point you feel overwhelmed or uncomfortable, it’s okay to take a break. Sit quietly, breathe naturally, and rejoin when you feel ready.

Reflect After the Session 📝

After the class, take a few moments to reflect on your experience. Journaling your thoughts and feelings can help integrate the benefits of the practice into your daily life.

By keeping these tips in mind, you'll be well-prepared to dive deep into your breathwork and meditation class. Remember, this time is for you—to connect with your inner self, rejuvenate your mind and body, and find a sense of peace and balance.

Enjoy the journey!

Heidi Nordlund is a certified Ayurvedic Doctor, Yoga Therapist, Medical Intuitive and Spiritual Energy Healer. She has in the last 25 years assisted people into healing at all levels and advancing spiritually. Heidi offers a unique combination of yoga, meditation, energy healing, Ayurveda, Tibetan healing, herbal medicine, and spiritual healing. For more information visit www.HeidiHealing.com

Host or Publisher Heidi Nordlund, AD, TCP, YT, APS