Expand & Embody: Outdoor Yoga Series – Class 1
About this Event
Expand & Embody is a FREE outdoor yoga series rooted in the belief that yoga isn’t just something we do on the mat. It’s a practice that helps us move through life with greater awareness, resilience, and ease.
Each class explores a different theme through intentional movement, breath, and reflection, creating space to strengthen both the body and the nervous system. Whether you’re brand new to yoga or have an established practice, you’ll be guided through an experience designed to leave you feeling more grounded, more present, and more capable of meeting life beyond the mat.
Class 1: Grounding (Root Chakra)
Our first class centers on the Root Chakra, which is associated with stability, safety, and our sense of belonging. Together we’ll explore a grounding practice that emphasizes connection to the breath, steady movement, and nervous system regulation, helping you build a strong foundation for the rest of the series.
What to Expect
- A 60-minute all-levels yoga class
- Breath-centered movement
- Beginner-friendly instruction with modifications
- A welcoming and supportive community
- Time to slow down, reconnect, and enjoy practicing outdoors
What to Bring
- Yoga mat
- Water
- Comfortable clothing you can move in
- Sunscreen and/or a towel if desired
Before You Come
- Please arrive 5-10 minutes early to get settled.
- The exact meeting location will be shared after you register.
- In the event of inclement weather, registered attendees will receive an email with any updates.
All ages. All bodies. All abilities.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
