EXOS AGILITY CAMP For College Prep Athletes

Increase your overall speed by improving your shuffle, cut, and crossover mechanics. Our world class Exos Performance Specialists will help you dial in on multidirectional agility techniques so you can take your game to the next level. At the end of the session, we will host a pro athlete turf talk and get a timed 5-10-5 Shuttle!

Who should attend:

Current college student-athletes and college-bound student-athletes headed into 11th or 12th Grade.

Athletes should expect to be trained with the same focus and mentality that the professionals will experience in their setting. So come and work hard, have fun, and cultivate a positive environment with us!

Itinerary:

• 10:40am - Athlete Check in & Turf Talk with Pro Athletes
• 11:00am - Movement Prep Dynamic Warm Up
• 11:15am - Plyometrics and Speed Drills
• 11:30am - Multidirectional Movement Focused Clinic
• 12:10am - Strength & Conditioning Training Session
• 12:40am - Regeneration & Recovery Session

Recommended Pack List:

• Water
• Sunscreen
• Sweat towel
• Snack
• Cleats (optional)

UCLA Health Sports Performance, Powered by Exos will be hosting a limited number clinics this summer at Campus El Segundo Athletic Field in 2024:

• June 15th | 9am - 11am | Exos Youth & High School Speed Camp
• June 15th | 11am - 1pm | Exos College Prep Speed Camp
• August 3rd | 9am - 11am | Exos Youth & High School Agility Camp
• August 3rd |11am - 1pm | Exos College Prep Agility Camp

Host or Publisher UCLA Health Sports Performance, Powered by EXOS