Exhale | Weekly Breath and Meditation Class (Feilding)
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On Monday nights we Exhale!
Exhale | Gentle Breath & Meditation
Feeling overwhelmed, wired, or like you’re constantly “on”?
This is your space to soften… to pause… to breathe again.
Exhale is a 1-hour guided class designed to gently support your nervous system back into calm. Through simple breathwork techniques, grounding practices, and a deeply restorative meditation, you’ll release tension from both your body and mind, without needing any prior experience.
�Perfect if you:
• Feel stressed, anxious, or mentally overloaded
• Struggle to switch off or sleep deeply
• Are always caring for others and need time for yourself
• Want a gentle, accessible way to reconnect inward
This isn’t intense or overwhelming—it’s slow, safe, and deeply nourishing. A chance to reset, regulate, and come home to yourself.
�Leave feeling calmer, clearer, and more like you again.
Location: 7 MacArthur Street, Feilding
Cost $20 per person
Or buy a term pack for $150.
Come as you are. Breathe. Exhale.
Exhale | Gentle Breath & Meditation
Feeling overwhelmed, wired, or like you’re constantly “on”?
This is your space to soften… to pause… to breathe again.
Exhale is a 1-hour guided class designed to gently support your nervous system back into calm. Through simple breathwork techniques, grounding practices, and a deeply restorative meditation, you’ll release tension from both your body and mind, without needing any prior experience.
�Perfect if you:
• Feel stressed, anxious, or mentally overloaded
• Struggle to switch off or sleep deeply
• Are always caring for others and need time for yourself
• Want a gentle, accessible way to reconnect inward
This isn’t intense or overwhelming—it’s slow, safe, and deeply nourishing. A chance to reset, regulate, and come home to yourself.
�Leave feeling calmer, clearer, and more like you again.
Location: 7 MacArthur Street, Feilding
Cost $20 per person
Or buy a term pack for $150.
Come as you are. Breathe. Exhale.
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Where is it happening?
7 MacArthur St, Feilding 4702, New Zealand, 7 MacArthur St, Feilding 4702, New Zealand, Palmerston North
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEmbracing Serenity with Sarah
