EXHALE - BREATHWORK, YOGA WITH INTENT & MEDITATION WORKSHOP

📅 Sunday 19th October📍 Prana Voice, Haggerston⏰ 4–6 PM

This is the second in our workshop series. “BREATHE” was a huge success and completely sold out — now we introduce “EXHALE.”

After carrying so much this year, from heavy social media content to our inner jargon, we need to release and exhale what no longer serves us, creating space for our inner voice to come through.

If you want inner clarity, if you want to meet yourself where you are truly at, and if you want to soothe your mental Mind Chatter, then this one is for you.

Expect gentle YOGA movement and poses which are designed to encourage softening and release within the body, accompanied by powerful and cleansing BREATHWORK to begin. We journey into a beautiful piano-assisted meditation with the renowned Tish Chhaya and magical hands-on assist. Head massages will be available during this section and are optional.

The workshop ends with a guided journaling session and closing circle — a huge hit and winning feature of “BREATHE”, now becoming a tradition we continue with every workshop.

All equipment is provided — mats, blocks, and bolsters — so you can simply arrive and immerse yourself.

Bring a freind Offer for this one so you can share the experience with someone you love and enjoy together!

Through this session, you can expect

• HATHA YOGA - Release tension in the neck, shoulders, and back
• BREATHWORK - release and cleanse
• Cultivate clarity, calm, and connection within yourself
• MEDITATION with LIVE PIANO by Tish 🎹
• Hands-on assist (optional)
• Guided journaling & closing circle 📖 — a celebration of you
• Snacks included 🍎
• Bring a freind 🧘🏻‍♀️🧘🏻‍♀️

✨ Empty to refill • Surrender • Soften • Flow • Let go

📅 Sunday 19th October📍 Prana Voice, Haggerston⏰ 4–6 PM

Step into this safe, nurturing space to exhale, release, and let your inner voice be heard.

🔥 Tickets are limited — reserve your space now before it sells out again!

Let's EXHALE together!

Info: Exploring the THROAT CHAKRA. Inner Voice. Storing & Releasing Emotions through SOMATIC process and reviewing other modalities which assist this area of the body.

Info: We will be exploring "Lions Breath" and other Cleansing Techniques, Left and Right Brain Activation. To increase blood flow and energise us for the Yoga practice. We will be establishing the breathe practices needed through the movement to support us, and regulate us on and off the mats.

Info: SOMATIC MOVEMENT using FORREST YOGA Techniques, opening the neck, shoulders and back. Breathing and Reflecting through gentle poses that are designed to release tension create space for the inner voice to come through.

Info: Guided Meditation, will bring us into the magical energy of hearing our "Inner Voice". This mediation is designed to leave you in a state of total relaxation accompanied by the sound of the live piano. As the tones echo through the space, freeing the mind completely and leading to a sense of DEEP REST through the body.

Info: This part is for us to "Integrate" the resonance of what has been arising through the practice through Guided journaling. Exploration of giving space to our inner voice.

Info: Focus on opening up and releasing tension around the neck, shoulders and back. Using the support of the bolsters, we will be doing poses which allow for comfort rather than restraint in the upper body.

Host or Publisher AFSHAN SHEIKH/ ASANA TREE STUDIO