Exhale and Enrich: A Day to Rest, Restore, and Reconnect
Schedule
Sat Jun 20 2026 at 09:30 am to 03:00 pm
UTC-06:00Location
8180 Macleod Trail South - Unit #20, Calgary, AB, Canada, Alberta T2H 2B8 | Calgary, AB
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Early Bird price $127 (available until June 1st)Regular price $167
Vendor tables available for $75
What if you gave yourself permission to pause… to breathe… to truly exhale?
In a world that constantly asks you to do more, be more, and push through, this day is your invitation to slow down and come back to yourself.
Join Luminescence Healing Inc., No Shoes Nutrition and Your Own Path Somatic Coaching on June 20, 2026, from 9:30 a.m. to 3:00 p.m. for a deeply nourishing, full-body experience designed to calm your nervous system, reduce stress, and reconnect you to your inner rhythm.
You’ll be gently guided through somatic coaching practices that help you tune into your body, release stored tension, and feel safe in your own skin again. You’ll learn how nutrition plays a powerful role in stress resilience, exploring the gut-brain connection and how the foods you eat can support clarity, calm, and emotional balance.
As the day unfolds, you’ll be nourished not just with knowledge but also with a delicious, thoughtfully prepared lunch designed to support your body from the inside out.
Surrounded by a calming, supportive environment, you’ll have space to slow down, connect with like-minded women, and remember what it feels like to simply be.
We’ll close the day immersed in a restorative sound bath led by Michelle Haines of Crystal Sound Wellness - allowing the vibrations to wash over you, quieting the mind, and bringing your body into a deeper state of rest and reset.
You’ll leave feeling lighter, grounded, and more connected—to yourself, to others, and to the energy that supports your well-being.
This is more than an event. It’s an experience your body has been asking for.
Stacia Skappak Bio:
Stacia Skappak is a Strozzi Institute Certified Somatic Coach and a member of the ICF (International Coaching Federation). Since 2020, she’s coached online via Zoom and in person with professional women across North America.
Stacia first discovered somatic coaching as a client and it made a huge difference in her life. She was on a path, but it was a path of (other's) expectations, corporate climbing, and self judgement. She had purpose, but it wasn’t her’s.
Somatics gave her the chance to explore in a new way. It opened and connected her to possibilities she hadn't allowed myself to feel, experience, or move toward. Somatics opened her to what was naturally within HER!
Her body knew a scary leap was required! She decided to leave her 20-year career as a widely recognized professional geologist.
And she trained through the Strozzi Institute – a world- famous somatic training centre—to become a certified coach. Best career move ever!
Outside of coaching, Stacia loves travelling the world—30 countries and counting. She lives in Calgary with her husband, two sons, and a bossy Ragdoll cat and Labradoodle.
https://yourownpath.ca
Roxane Shymkiw Bio
Roxane is a certified holistic nutrition consultant and Cordon Bleu chef. She helps women navigate hormonal changes through practical, sustainable strategies that fit real life.
Megan Barefoot Bio
Megan Barefoot is a Certified Holistic Nutrition Consultant, Integrative Health Coach, and the founder of No Shoes Nutrition. She specializes in gut health, the microbiome, and the powerful connection between nutrition, stress, and the nervous system. Known for her warm, real-talk approach, Megan helps women understand what their bodies are trying to tell them and gives them simple, sustainable tools to restore balance. Through her work, she empowers women to reduce inflammation, support their gut-brain connection, and reconnect with their health from the inside out.
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Where is it happening?
8180 Macleod Trail South - Unit #20, Calgary, AB, Canada, Alberta T2H 2B8Event Location & Nearby Stays:
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