Exercise with Purpose!

Name: Exercise with Purpose!
Start: 2024-07-08T11:00:00-04:00
Location: 6100 N Hamilton Rd, Westerville, OH 43081-2062, United States

Schedule

Mon Jul 08 2024 at 11:00 am

UTC-04:00

Location

6100 N Hamilton Rd, Westerville, OH 43081-2062, United States | Westerville, OH

Register today:
go.osu.edu/CZ6C
Join us for a dynamic and supportive exercise class designed specifically for individuals with Parkinson's disease. Led by an experienced Exercise Physiologist, this 60-minute class offers a comprehensive approach to improving mobility, strength, and overall well-being.
This series of classes is held every Monday at 11am and 12:30pm between July 8, 2024 and September 23, 2024. Please attend at the time that is most convenient for you.
What to Expect:
Stretching: Gentle and effective techniques to enhance flexibility and reduce muscle stiffness.
Patient Education: Valuable insights and tips on managing Parkinson's through exercise and lifestyle adjustments.
Increased Amplitude Functional Exercises: Targeted movements to improve range of motion and functional capabilities.
Forced Effort Exercise: High-intensity activities to boost endurance and cardiovascular health.
Motor-Cognitive and Motor-Dual Tasking: Engaging exercises that challenge both the body and mind, promoting better coordination and cognitive function.
Boxing: Fun and empowering drills to enhance balance, strength, and confidence.
Our exercise class is more than just a workout; it's a community of support, encouragement, and shared goals. Whether you're looking to maintain your current level of function or improve your overall physical health, this class is designed to meet your needs.