Ewan Norrie: Improve Sleep and Manage Stress.

Name: Ewan Norrie: Improve Sleep and Manage Stress.
Start: 2024-11-09T10:00:00+00:00
Location: The Beacon, Wantage

Schedule

Sat Nov 09 2024 at 10:00 am

UTC+00:00

Location

The Beacon, Wantage | Wantage, EN

Meet Ewan Norrie, a beacon of expertise in the health and fitness industry. As a highly respected personal trainer and physical therapist with 25 years of experience, Ewan brings well-being to all aspects of life. In his enlightening session, Ewan will explore the interplay between sleep and stress management. These two elements are tightly intertwined, profoundly affecting each other. Here’s what you’ll learn: how to prioritise your sleep hygiene, relaxation techniques for better sleep, how to optimise your sleep environment, and mindfulness for stress management. Let Ewan guide you towards the positives of better sleep, reducing your stress levels and enhancing your mood and well-being.
www.bamptontraining.com
Ewan generously contributes his fee to support our local school outreach programme.