Evolve ~ Movement for the Soul (Rest & Restore)

Name: Evolve ~ Movement for the Soul (Rest & Restore)
Start: 2025-01-26T17:00:00-05:00
End: 2025-01-26T19:30:00-05:00
Location: 16 State Street, Bangor, ME, United States, Maine 04401

Schedule

Sun Jan 26 2025 at 05:00 pm to 07:30 pm

UTC-05:00

Location

16 State Street, Bangor, ME, United States, Maine 04401 | Bangor, ME

This cozy evening of movement, connection, and joy at The Spiral Goddess Collective is the first event in our new monthly offering of Evolve—Movement for the Soul.
January Theme: Rest & Restore
Winter invites us to slow down, and this session is all about nurturing yourself in the glow of mood lighting and the company of a supportive community.
Together, we’ll explore:
Gentle yoga and intentional movement to restore energy
Guided free movement to slow, joyful rhythms
Connection and warmth in a cozy, inviting space
Let’s embrace the calm of winter and the lightness of being together.
The name, format, and idea for this event (as well as January’s theme) comes from my fitness and movement Soul Sister, Kristy McNaughton, who has offered this Evolve program in Readfield for years. I attend her event whenever I can make it. Now, I am excited to partner with her to expand the reach of this offering to Bangor.
Never been to Evolve? Here’s what to expect:
Evolve is a monthly gathering designed to explore self-expression through movement and music. These sessions blend gentle yoga, guided free movement, and reflection in a warm and welcoming environment. Whether you’re a seasoned yogi or new to movement, there’s no right or wrong way—just an open invitation to show up, be present, and connect with yourself and others.
$44, sliding scale options and scholarships available. Sign up ahead of time using the fitDEGEE app or email [email protected]