EVOLVE: Spark Your Revolution
Schedule
Fri, 10 Jan, 2025 at 06:30 pm
UTC-05:00Location
12 Elizabeth Street, 2nd Floor, Grimsby, ON, Canada, Ontario L3M 3K3 | Grimsby, ON
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Are you ready to live your life *on purpose*?This 30-day program will powerfully reset the way you show up for yourself and in the world using the following tools:
*MOVEMENT*: every day, we will move our bodies (hot power yoga recommended, but not required!)
*MINDFULNESS*: we will learn, explore, and practice various meditation techniques to find the right fit for you
*NUTRITION + MORE*: get present to what you consume on a regular basis. Consider: is truly nourishing or actually depleting me? We will offer dietary recommendations, but you will implement them in a way that works for you where you are right now
*PERSONAL INQUIRY*: every week, we will provide you with inquiry questions and activities to help you develop a clear vision of yourself and what you want to have happen in your life
PROGRAM BEGINS: January 2025
MEETINGS: Fridays 6:30-8:30pm
January 10
January 17
January 24
January 31
No prior yoga experience is required. Program fee includes one month of unlimited studio membership.
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Where is it happening?
12 Elizabeth Street, 2nd Floor, Grimsby, ON, Canada, Ontario L3M 3K3Event Location & Nearby Stays:
