Evolve CPH 1st edition - holistic self care day
Schedule
Sun Feb 23 2025 at 10:00 am to 05:00 pm
UTC+01:00Location
Capoeiraskolen Senzala | Frederiksberg, SF
Advertisement
WELCOME 🌿We are delighted to present our first (of many) edition of EVOLVE CPH - holistic self-care day!
Do you want something fun and energizing to look forward to as winter comes to a close, and spring begins to bloom? 🙌✨🌱
Join us at:
EVOLVE: A holistic wellness self-care day
👉 WHAT:
Led jointly by Liliana de Lima, a world-renowned professional dancer of various genres, and Riikka Jalasvirta, MSc, IPHM, a Certified Holistic Lifestyle and Nutrition Coach – this unique one-day event will guide you through the basics of holistic wellness through fun hands-on activities that tap into your mind-body and soul. Get ready to connect with your community, be inspired, and immerse yourself in all things wellbeing:
✅ Healthy lifestyle
✅ Mind-body connection
✅ Habits
✅ Nutrition
✅ Movement
✅ Sound therapy
✅ Dance therapy
✅ Meditation
We cannot give from an empty cup. This is why recharging your own batteries through regular self-care is important. Because when we take care of ourselves, we are much better equipped and energized to serve those around us, too.
And of course no event would be complete without a little gift 😉 You will therefore also receive a goodie bag with small gifts from local business sponsors to support your wellbeing 🎁
👉 FOR WHO?:
Open to all backgrounds and anyone interested in boosting their wellbeing.
👉 WHERE:
Capoeiraskolen Senzala
Bernhard Bangs Alle 21
2000 Frederiksberg
Closest metro station: Lindevang St.
Closest train station: Flintholm St.
👉 WHEN:
• Sunday, 23rd February 2025
• 10:00-17:00
• Please arrive *in good time* so we can register you, and so you don’t miss out on any of the fun!😉
👉 PROGRAM:
• 09:30-10:00 – Registration & arrival
• 10:00-11:00 – Welcome, introductions, group facilitation + morning tea/coffee (Liliana, Riikka)
• 11:00-12:00 – Foundations of holistic wellbeing and the mind-body connection; cultivating healthy habits for a balanced lifestyle; nutrition as your wellness ally (Riikka)
• 12:00-13:00 – Healthy lunch & snacks – included in ticket price; see below for menu
• 13:00-14:00 – Community connection and harnessing the power of your voice with sound therapy (Liliana)
• 14:00-15:00 – Maintaining mind-body health with movement & outdoor walk (Riikka)
• 15:00-15:15 – Tea/coffee break
• 15:15-17:00 – Getting out of your head and into your body: dance therapy, connecting with deep Afrobrazilian rhythms, and closing relaxing meditation (Liliana)
👉 REFRESHMENTS (included in the price):
• Lunch: Gluten and dairy free salads from restaurant Palæo (www.palaeo.dk/menu)
• Healthy snacks
• Beverages: Smoothie, water, tea, coffee
👉 TICKETS:
Only 40 tickets available due to limited space! 10 early bird, 30 regular price.
The ticket includes: the full day experience, refreshments (lunch, snacks, beverages), and goodie bags with gifts to support your wellbeing. Don’t miss out!
Link to tickets:
https://billetto.dk/en/e/evolve-a-holistic-wellness-self-care-day-billetter-1146824?utm_source=organiser&utm_medium=share&utm_campaign=copy_link&utm_content=1146824
👉 CANCELLATIONS & REFUNDS:
Refunds available only if you choose to buy insurance in conjunction with the ticket via the ticketing platform, Billetto.
👉 WHAT TO BRING:
• If you want, bring your own water bottle. But we will also have distilled water available.
• Comfortable shoes you can walk in outdoors, and move indoors
• Small towel
• Shirt to change into
• Yoga mat, light quilt or blanket
• Your ticket ready at hand
• Your energy and positive vibes!
👉 CONTACT:
All questions will be answered via email only:
[email protected]
👉 NOTE:
Photos and videos taken at the events may be used by Infinnate Holistic Wellness and CopenKiz for promotional purposes. You will have the option to opt out of photos and videos at the event, if you so choose.
👉 MORE INFO:
For the full program details, including more information on your facilitators, the many health benefits this event can offer, and the contributing sponsors, visit:
www.infinnateholisticwellness.com/evolve
We are looking SO much forward to spending this incredible day with you 🌿
Advertisement
Where is it happening?
Capoeiraskolen Senzala, Bernhard Bangs Allé 21, 2000 Frederiksberg, Danmark,Frederiksberg, Frederiksberg, DenmarkEvent Location & Nearby Stays:
