Evidence-Based Yoga Therapy - Women's Wellness w. Dr. Nidhi

Name: Evidence-Based Yoga Therapy - Women's Wellness w. Dr. Nidhi
Start: 2024-11-16T17:00:00+07:00
End: 2024-11-17T18:30:00+07:00
Location: 56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000

Schedule

Sat Nov 16 2024 at 05:00 pm to Sun Nov 17 2024 at 06:30 pm

UTC+07:00

Location

56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000 | Ho Chi Minh City, HC

Registration: https://forms.gle/GANMemRHwVsA3R7J7
Investment: 3.0mil VND/person
Day 1:
Lesson 1: Understanding an ideal menstrual Cycle and role of endocrine glands
Lesson 2: How stress and anxiety affects our menstrual health.
Lesson 3: Lifestyle corrections for irregular cycles (diet, yoga practice, sleep/relaxation)
Lesson 4: Most prevalent menstrual issue; Poly Cystic Ovarian Syndrome (PCOS), symptoms, causes, diagnosis and research based yoga practices.
Lesson 5: Seed cycling
Day 2: Yoga Modules Practice -
Yoga asana, pranayama and relaxation techniques for Menstrual issues.
Dr. Nidhi’s doctoral work on Polycystic Ovarian Syndrome was funded by Ministry of AYUSH, Govt. of India, and was a landmark publication in the field. This was the first ever study to estimate the burden of PCOS in India, and also to propose and demonstrate that yoga could prevent, and resolve PCOS.
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Registration is required as space is limited.
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🌻 CANCELLATION POLICY: We understand that life happens and plans change, so guests may cancel A MINIMUM OF 24 HOURS in advance to avoid being charged the full cost.
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PLEASE get in touch to get more information
📞 +84 902 774 584 (WhatsApp / Zalo) or [email protected] or @mandalawellnessvn (Facebook / Instagram)