'Everyone Can Meditate' workshop

Join Matt Burke for the Everyone Can Meditate workshop followed by FREE LUNCH!

This educational, practical and fun session will include:

• an introduction to meditation and its various types;
• the science and the benefits behind mindfulness and meditation;
• simple and practical tips to introduce mindfulness and meditation into participants' lives;
• sound healing
• guided meditations;
• power of visualisation.

Matt is the founder of the Magic Minds podcast and Foundation and his aim and intentions in life are to inspire people of all ages to acquire the skills, knowledge, and confidence to improve their own mental and physical health and wellbeing.

He is the author of "My head to my heart", a mindfulness and gratitude activity journal, and he has been facilitating many successful workshops in schools, colleges and companies nationwide for years.

Magic Mind's website: https://magicminds.ie/

Magic Mind's main sponsor: https://www.rooneymedia.com

This workshop is supported by Smart D8: https://smartd8.ie/

[If you would like to run a health and wellbeing event with Smart D8, or need more information regarding the upcoming mental health events, please contact [email protected]]

Host or Publisher Smart D8