Everyday Self‑Defence for Adults & Seniors - Strength, Balance & Confidence! (Mature Teens Welcome)
Schedule
Tue Jun 02 2026 at 05:15 pm to 06:00 pm
UTC+01:00Location
Swanage Self Defence & Martial Arts, Swanage Methodist Church, 105 High Street, Swanage | Poole, EN
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Learn practical, everyday self‑defence in a friendly, accessible 8‑week course designed for teens, adults and seniors of any fitness level.Choose the time that works best for you:
🕔 5:15pm or
🕖 7:00pm
Plus, all course participants can train for free at our 6pm all‑ages class on the same evening — a great way to build extra fitness, confidence and community.
Your course also includes:
🎁 A free Kali training stick to keep if you book by the 26th of May 2026 — everything you need is provided.
This course helps you:
- Improve mobility, stability and overall fitness
- Build mental focus and confidence
- Strengthen your body with simple, safe movements
- Learn practical self‑defence using everyday objects you already carry
- Train effectively with a walking or hiking stick — ideal for older adults
All techniques are inspired by the Filipino martial art Kali, adapted to be safe, empowering and achievable for everyone.
💷 Price: £70 for the full 8‑week course (includes your own Kali stick)
📅 Starts 4th June — Tuesdays at 5:15pm or 7pm
📍 Swanage Methodist Church
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Where is it happening?
Swanage Self Defence & Martial Arts, Swanage Methodist Church, 105 High Street, Swanage, Swanage Day Centre, 107 High Street, Swanage, BH19 2NB, United Kingdom, PooleEvent Location & Nearby Stays:
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