Evening Sound Bath in the Geodesic Dome
Relax into your weekend by joining us in the evening to experience the benefits of a vibrational sound bath and meditation in the beauty of 577's Geodesic Biodome. Receive gentle guidance to unwind through focused breathing and meditation exercises as you relax and immerse yourself in the tropical environment.
Participants will experience the calming effects of listening to highly resonant sounds from various instruments, including crystal bowls. These sound vibrations, or "sound bathing," promote a meditative state, allowing thoughts to quiet and the body to settle.
Class Note: Participants can choose to sit or lie down on their yoga mat (please bring your own), or can sit in one of 577's chairs (please reserve a chair at registration). The Geodesic Biodome will be heated for the evening, but we suggest that you dress warmly in layers since bodies tend to cool as they relax.
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CLASS INFO:
Date: Friday, November 13
Time: 6:30pm to 7:30pm
Fee: $40
Age: 18+
Location: 577 Dome
Parking: Courtyard Parking Lot
Register by phone at 419.874.4174 or online at 577foundation.org/classes-events/health-wellness
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Community Instructor: Pamela Bortz
Pam Bortz is a retired Registered Nurse and currently an active Massage Therapist. Her love of nursing and massage led her to notice how many people had difficulty with simple movements that could make their bodies feel better, younger, and more comfortable. Pam has been practicing yoga most of her life and has taught it for the past 18 years, where her goal is to help others be comfortable in their bodies with movement, appreciate the calmness the breath can give, and attain the deep meditative mind that connects the full picture of a Yoga practice.
Participants will experience the calming effects of listening to highly resonant sounds from various instruments, including crystal bowls. These sound vibrations, or "sound bathing," promote a meditative state, allowing thoughts to quiet and the body to settle.
Class Note: Participants can choose to sit or lie down on their yoga mat (please bring your own), or can sit in one of 577's chairs (please reserve a chair at registration). The Geodesic Biodome will be heated for the evening, but we suggest that you dress warmly in layers since bodies tend to cool as they relax.
<><><><><><><><><><><><><>
CLASS INFO:
Date: Friday, November 13
Time: 6:30pm to 7:30pm
Fee: $40
Age: 18+
Location: 577 Dome
Parking: Courtyard Parking Lot
Register by phone at 419.874.4174 or online at 577foundation.org/classes-events/health-wellness
<><><><><><><><><><><><><>
Community Instructor: Pamela Bortz
Pam Bortz is a retired Registered Nurse and currently an active Massage Therapist. Her love of nursing and massage led her to notice how many people had difficulty with simple movements that could make their bodies feel better, younger, and more comfortable. Pam has been practicing yoga most of her life and has taught it for the past 18 years, where her goal is to help others be comfortable in their bodies with movement, appreciate the calmness the breath can give, and attain the deep meditative mind that connects the full picture of a Yoga practice.
Where is it happening?
577 Foundation, 577 E Front St, Perrysburg, OH 43551-2135, United States
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Host or Publisher577 Foundation
