Evening Namaste at The Bay with Sugandha Singhal

Schedule

Thu Dec 12 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Common Ground at The Bay Park | Sarasota, FL

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Get into the flow and enjoy an hour of mindful yoga at The Bay led by Sugandha Singhal!
About this Event

About Namaste at The Bay

Every Thursday evening, join an assortment of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.


About Sugandha Singhal

As founder of Wellness Sutra, Sugandha is dedicated to upgrading human lives through the power of Yoga and Ayurveda. She has studied yoga with some of the best teachers in India with 500+ hours of formal teacher training. Sugandha is certified in Yoga and Ayurveda Therapy and specializes in Hatha, Vinyasa, Flow Prenatal, and Restorative Yoga with students all over the world. 

This Yin and Yang Class will help restore balance and make you feel refreshed and restored, resulting in a healthier body and a clear, peaceful mind. Simple flowing sequences will warm up the body using postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana), and will end with a savasana for relaxation. Appropriate for those looking for movements, stretching, and balance, and great for those new to yoga. All levels are welcome.

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Where is it happening?

Common Ground at The Bay Park, 1055 Blvd of the Arts, Sarasota, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

The Bay Park Conservancy

Host or Publisher The Bay Park Conservancy

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