Evening Delight: HOME FLOW

HOME FLOW

HOME is a movement, breathwork and meditation experience. Over the years of trying to find my own home in this world, I have learned many modalities to help come home to myself in my body. This is the intention of HOME: to help others come home to themselves in their body. When we allow this, we allow authentic connection and expression with others as well.

All of you is welcome at HOME. Together we will go on a journey that may feel like climbing a mountain. There will be waves of playfulness, peace, intensity, rest, resistance and expansion. The invitiation is to fully allow yourself to ride the waves. The goal is never to be perfect, but to allow the fullness of the experience to be. You are free to be you.

Sound and guidance is received through the use of silent disco headphones. This creates a unique expreience that allows you to step into our own bubble together. I find it allows the mind to ease up on fear of what other's may think. You are welcome to make sound, sing, cry and/or scream! You are invited to take up space, play, get weird and silly! Anything and everything that wants to be expressed is allowed.

"The deeper meaning of HOME transcends a physical building, representing a sanctuary of belonging, safety, and self-identity, rooted in emotional connections, shared memories, love, and acceptance, serving as a base for rest, growth, and refuge from the outside world, though it can also be a source of pain, evolving with us across time and culture. It's where we are truly known, find peace, and connect to our past while building our future."

Practical Information

The HOME FLOW will last rougly 75 minutes. You will be invited to move and will likely sweat. I recommend bringing...

💧 Water bottle

🏃 Comfortable workout clothes

😅 Face towel

🧘 Optional Yoga mat (if you know you'll need it to lie on the floor for a short period of time)

Please arrive to HeartLab on time so we can land and begin the experience together 🙏

After the conclusion of the HOME FLOW we will have an extra hour to connect and share with the community. You will likely feel more open, vulnerable and free to express yourself. There will be snacks and music continuing to play on the headphones and lighter music in the space.

I look forward to dancing and celebrating life with you soon 🤍

Guide

Chance Roni is a certified breathwork facilitator with 5+ years in the movement and mindfulness field. His life journey started in California before taking him across the United States, Europe and now back to the Bay Area. Part of his intention in creating HOME is to bring playfulness into the spiritual community and to share these teaching with the general public in a way that's approachable and fun!

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Host or Publisher Queer Men's Conscious Community/HeartLabSF/Tim Pauly