Essential Practice for Women with Surya Little

Join visiting instructors Tias Little and Surya Little of Prajna Yoga for a very special weekend of workshops at Green Yogi!

For all women, vitality and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms, we tailor yoga practices specifically for the changes in our levels of energy, sleep patterns, and hormonal rhythms.

Registration for this workshop is $65.

***We offer BIPOC discounts! Reach out to [email protected] for more info.

About Surya

Intuitive and inspiring, Surya brings a compassion to the teaching of yoga. Her classes are dynamic and lighthearted as she cultivates a strong mental and physical practice with students. Surya specializes in yoga for the different phases of a woman’s journey, offering private yoga sessions and nutritional consultations.

Always with an eye for beauty Surya’s healing touch includes skin care, diet, lifestyle, and interior design. Her yoga is informed by the Five Element theory of Qi Gong within the Taoist tradition. Her tap root in yoga training is in Iyengar and Ashtanga vinyasa yoga. She began her practice of Iyengar Yoga with Karin Stephan and Aadil Palkhivala and continues to study with Patricia Walden. She has studied nutrition, and constitutional healing at the Ayurvedic Institute in Albuquerque, New Mexico. Within the Prajna Yoga curricula, Surya teaches meal preparation using medicinal whole foods based in the Japanese macrobiotic diet.

Together with Tias Little, Surya is the founder of Prajna Yoga in Santa Fe, New Mexico.

Host or Publisher The Green Yogi