Plant Therapy: Sound Bath + Terrarium Workshop

As we start the new year, finding moments to pause and connect with the here and now can be transformative. This workshop invites you to step into a space of calm and creativity. Through the mindful activity of crafting your own terrarium, you’ll practice being present and engaged with nature’s beauty. The workshop begins with a grounding sound bath, designed to deepen relaxation and bring balance to mind and body.

Guided by the belief that plants can nurture mindfulness and well-being, this experience offers a serene space to unwind, connect with yourself, and leave feeling refreshed and rooted. Whether you’re a plant enthusiast or new to mindfulness practices, this event is for anyone seeking calmness and clarity.

Agenda: 

Welcome & Introduction

• Brief overview of the workshop goals and theme.
• Icebreaker activity to connect with attendees

Sound Bath: Cultivating Relaxation

• Participants lie down or sit comfortably to experience a guided sound bath.
• Focus on deep breathing and grounding.

Terrarium Making: Cultivating Calmness

• Step-by-step instructions for creating a personalized terrarium.
• Encouragement to engage with the process mindfully, focusing on textures, colors, and sensations.

Journaling and Sharing: Self-Reflection & Connection

• Journal with prompted questions.
• Share insights or feelings experienced during the activities with a partner.

Closing & Clean-Up

• Gratitude circle: Brief group reflection or sharing takeaway from the workshop.
• Participants clean up their space and take their terrariums home as a reminder of mindfulness practices.

Facilitator Bio: 

Sarath Suon is a Bay Area-based psychotherapist specializing in helping adults navigate stress and anxiety. With a deep appreciation for the therapeutic power of nature, Sarath integrates mindfulness practices into her workshops to promote calm and presence. As a plant enthusiast, she believes in the healing connection between plants and mental well-being, encouraging others to slow down, cultivate mindfulness, and nurture self-care.

Kate Tran-Lane is a sound bath facilitor & transformational coach dedicated to creating spaces for deep self-connection and personal growth. Through coaching, sound healing, and intentional practices, she guides individuals on journeys of self-discovery, helping them explore inner challenges with curiosity and compassion. Her approach centers on the belief that even our most vulnerable moments can reveal profound strength, clarity, and purpose.

Magic Hour is a thoughtfully crafted space where wellness, creativity, and personal growth come together. Designed to be a sanctuary for connection and reflection, we host workshops, gatherings, and experiences that invite you to slow down, look inward, and connect with others. At Magic Hour, each experience is an opportunity to cultivate clarity, embrace growth, and explore what it means to live with meaningfully & intentionally.

Host or Publisher Project Hum