Essence Of The Breath (Breathwork Journey + Sound)

Essence of the Breath

Come join us at the Essential Healing Centre for a transformative experience at our Essence of the Breath event.

(Please read full description so nothing is missed)

Discover the healing power of Breathwork, and experience shifts of consciousness.
This intimate 12 person event will provide you a nurturing space to connect with your breath, relax your mind, and rejuvenate your body. Don't miss this opportunity to explore the pure essence of life through the simple act of breathing.

We will be using a conscious connected breathing Pattern. (I will be encouraging you to inhale through the nose and out the mouth, for a more gentle approach)
Through conscious connected breathing, you can tap into the wisdom of your body and heart, gain insights and clarity on your thoughts, feelings, and desires. This can help you to cultivate a deeper sense of self-awareness, and a deeper connection of self love.
To enhance the experience you will receive the healing frequencies of different sound healing instrument.
This event offers a suportive and nurturing space to explore the pure essence of the breath as a powerful tool for healing, self-discovery, and personal growth.

Everyone is welcome, no experience in breathwork is necessary. This is a safe, guided practice supported by a curated playlist of chanting music and calming music to raise the vibration in the space, and sound healing instruments to enhance your experience.

BENEFITS OF BREATHWORK:

• Deep relaxation

• Reduce anxiety and stress

• Improve sleep and wellbeing

• Boost immune system

• Increase energy

• Release trauma and trigger patterns

• Release trapped emotions held in the body

• Rebalance the central nervous system

• Release of blockages and build-up of tension in the body

• Gain direction in life by deepening connection with your authentic self

• Freedom from limiting beliefs and behaviours
CONTRAINDICATIONS: This is for your safety.
• Cardiovascular problems, including history of heart attacks

• High or abnormal blood pressure

• Personal or family history of aneurisms

• Glaucoma or retinal detachment

• Osteoporosis

• Recent surgery or physical injury

• Pregnancy

• Epilepsy or history of seizures

• Bipolar depression, schizophrenia or psychosis

(Persons with asthma should bring their inhaler and consult with their primary care physician prior to the event)
Things to note:

Bring a water bottle and journal and a small cushion.

An eye mask is recommended to help you to relax more into the session. We recommend you wear comfortable, unrestrictive clothing as we will be sitting, moving and laying on the floor.

Yoga matt and blanket will be provided (bring more if needed) bring a meditation cushion if you like to sit for your breathwork sessions.

Please bring small flat cushion for your head if needed, and anything else that will help you to stay comfortable during the session.

We recommend not eating anything within at least 1.5-2 hours prior to session. If you need to eat, just eat very lightly. It's best to avoid caffeine on the day.

Think about an intention for your session, or just come along to experience this beautiful event.

We would love for you to join us in this experiential session.
If you have any further question, please don't hesitate to contact the event organise.
About your facilitator:

Todd Boddington.

Todd is a dedicated facilitator and spiritual guide. With a background in Breathwork, Pranayama, Pellowah energy healing, and intuitive sound healing, he loves to create transformative experiences for his clients.

His grounded connection to both masculine and feminine energies allow him to hold space for his clients in a nurturing and empowering way.

His journey began during a 10-day Vipassana meditation retreat, where he discovered the power of inner stillness, self-awareness, and a grounded strength from within.

Todd has a love for sharing the tools and techniques that have helped him on his path with others, guiding them towards a greater sense of well-being and connection to their true selves.

Todd’s journey has also led him to Sadhguru’s Inner Engineering Program, where he received initiation into higher states of consciousness. These profound experiences ignited Todd’s passion for inner well-being, and he now helps others build a strong foundation of Health, Joy, and Love for oneself.

In his sessions he invites you to explore the depths of your being and bring forth the healing energies from within to let go of the past and become the powerful being you were meant to be.

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