Essence of Connection: A 5Rhythms / Internal Family Systems (IFS) Movement Workshop

Name: Essence of Connection: A 5Rhythms / Internal Family Systems (IFS) Movement Workshop
Start: 2025-03-29T12:00:00-04:00
End: 2025-03-29T18:00:00-04:00
Location: USG-Unitarian Society of Germantown

Schedule

Sat Mar 29 2025 at 12:00 pm to 06:00 pm

UTC-04:00

Location

USG-Unitarian Society of Germantown | Bala Cynwyd, PA

ESSENCE OF CONNECTION
A 5Rhythms / Internal Family Systems (IFS)
Movement Workshop
Saturday, March 29, 2025, 12-6pm
Unitarian Society of Germantown, 6511 Lincoln Drive, Philly
How do we recognize and move through old ways of being in order to dance our way towards deep and authentic connections?
The 5Rhythms® offers an embodied Map to help us get present to what is real and move from confusion to clarity. IFS/IFIO offer us tools to notice and be compassionate to the parts of ourselves that create barriers to relating. This workshop is an exploration of the parts of us that come into play when we start to relate to other humans in a 1:1 way. The group energy allows us to explore, get curious and be mirrored by other compassionate and heartful humans in a playful way.
As we begin to move, we begin to soften, to drop out of the rigid mental structures of our protective system, and into the warmth of our hearts. We become more compassionate towards ourselves, which allows space for connections to arise naturally, because it IS our nature to be connected; to the earth, to our bodies, and to one another.
(Please note that this workshop is NOT considered a training in IFS, nor is it meant to be a substitute for IFS therapy, but rather an opportunity to experience IFS from the inside out).
Tickets:
Early Bird (until 3/24): $135
General Admission: $150
Only 40 tickets are available. We encourage registering early to guarantee yourself a spot.
Dancing is for every body! We aim to create an inclusive dance floor where all are welcomed. If funds are a challenge for this or any dance, please email us at [email protected] to learn about scholarship opportunities or work exchange!